Perfect for remote corporate team building events. A unique fun online session where you learn about how home cooking can help achieve work life balance.
CORPORATE WELLNESS COOKING CLASS
Who am I?
I’m Paola a self care cookery teacher and an Italian food culture expert.
I help busy people find balance by helping them transform their cooking mindset and relationship – the Italian way.
It’s all about encouraging others to embrace fun delicious self care
What is a wellness cooking class?
A wellness cooking class not only involves learning to create delicious food alongside your colleagues (virtually) but will demonstrate how cooking can be fun and mindful while explaining the importance of eating well as an important part of a happy balanced lifestyle.
Companies that I have cooked with:
Employee wellness and mental health is is more important than ever to promote work productivity and contentment. A happy work life balance is essential to employees well being and what we choose to eat has proven to be an important element.
Before I became a self care cookery teacher, I had spent 15 years in the corporate retail world. I’ve experienced first hand, both as an employee and manager, how a lack of wellbeing can have a knock on effect on your performance and mood at work.
Skipping meals, poor food choices, a high consumption of processed meals all have a detrimental effect on both your physical and mental well being.
Unfortunately, for some people the thought of cooking after a long busy day can feel stressful, overwhelming or even resentful.
However after teaching hundreds of people – the Italian approach to cooking, I can prove that cooking doesn’t always have to feel like a chore.
Plus the highly praised Mediterranean diet along with it’s cooking culture has been acknowledged as the gold standard for healthy living.
Cooking can be fun and mindful, and creating food that makes you feel good is all part of a happy life.
These team building online cooking classes focus on teaching delicious well-balanced dishes that your colleagues will easily be able to whip up from the comfort of their own home, even after a long busy day, while learning the mindful fun side to cooking.
A unique unforgettable cooking class that will have a positive impact on work life balance.
Book yourself in a 15 minute call to discuss your corporate virtual cooking class needs.
The benefits of home cooking for your wellbeing
Eating better will give you both the physical and mental energy to work through tasks and goals.
It’s proven that eating better can improve mental health, which can boost self esteem, therefore improve work productivity.
A healthy cooking mindset can help relax and reduce stress therefore preventing health conditions including depression.
The body is under less stress which helps with better sleep patterns. Good sleep is an important part of wellbeing
Relaxing through cooking and eating better contributes to better concentration and focus levels.
CORPORATE WELLNESS COOKING CLASS
How do I book a class?
You can book a 15 minute call so we can discuss all you requirements and answer any questions you have.
Alternatively you can email directly with your requirements.
As soon as your booking has been confirmed, you will receive an email with all the information you will need to forward on to your colleagues.
All you then have to do is show up via the link sent to you, and I will be your host, teacher and more importantly you will be taken care of to ensure an unforgettable wellness cooking experience.
Masterclass Experiences Available
Some of the most popular cooking classes include.
- How to perfect an easy ragu masterclass
- How to cook a risotto like a pro masterclass
- Pasta and ‘dolce’ masterclass
However, there are many more dishes to select from with vegetarian and vegan ingredient alternatives.
For corporate rates, large groups or a bespoke package, please email email@example.com
Please note that ingredient boxes are available on request (dependant on location).
LEARN TO LOVE TO COOK
Other Ways To Cook Along With Me
A newsletter to help transform your cooking mindset and relationship (the Italian way),
to motivate and inspire you with your self care cooking journey
The Self Love Cooking Club is all about being part of a community that’s here to support you inject more balance and self -love with feel good food and self care cooking.
An online cooking course to get you cooking delicious food by mastering 6 beginner-friendly key techniques so you can confidently whip up a variety of meals using everyday ingredients.