#5 -Two ways to enjoy your food with mindful eating
COOK WITH AMORE (LOVE) – my new self care cooking show, LIVE on Instagram twice a month on Wednesdays at 7pm (GMT,BST), where not only do you learn how to whip up easy feel good healthy meals but we also have a chat about the importance of self care cooking and how it is the self love we all need in our lives.
Included in this episode is:
- How to create an easy feel good 10 minute ‘no cook’ tomato sauce. Perfect summer recipe when it feels too hot to cook but you want to take care of yourself with grid healthy food.
- The relationship and interaction with our food after we have finished cooking a meal. Plus two ways to enjoy your food with mindful eating (11:37 minutes)
If you would love to take a first step into your own self care/love cooking journey, why not download my free shopping guide – THE 12 ESSENTIAL ITALIAN SELF CARE INGREDIENTS TO COOK FEEL GOOD FOOD.
This ultimate Italian self care shopping guide will help you:
- Save time as you will have what you need to whip up quick dinners
- Reduce stress – as you will feel great that you have everything you need to cook food that makes you feel good.
- Stop making poor food decisions – plus it will give you the incentive to cook feel good deliciousness.