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The Tiny Italian

Pasta, Gnocchi & Polenta / Pulses / Recipes / Vegetarian

Tria & Ceci with TTI twist (Pasta & chickpeas)

The first time I tried this dish was at a ‘Maseria’ in Salento (Maseria is like a little farm, a family’s home where they grow their own vegetables, breed animals and then serve amazing home cooked food using everything from their land).

Tria & Ceci

TRIA & CECI

I remember when i first saw it dished up in front of me, I was not 100% convinced of the concept of ‘Tria’ (type of pasta) & Chickpeas together in a dry Pasta dish but the first mouthful totally changed my mind in an instance. Its has all the flavours of a minestrone but it’s just not as wet or soupy. :).

Here is my take on it. Enjoy peeps

Ingredients: 3-4 people

500g Fresh tagliatelle

2 cloves of garlic, chopped

1 onion, chopped

1 celery stick, chopped

8 cherry Tomatoes, halved

Handful of Parsley

Half a stock cube

Handful of Kale

1 x 400g tin of chickpeas

Grated Pecorino Romano

1/2 Lemon Juice

Sprinkle of chilli flakes

Olive Oil

  • In a saucepan fry a clove of garlice, onion, celery & cherry tomatoes.
Onion, garlic, celery & cherry tomatoes sweating it out

Onion, garlic, celery & cherry tomatoes sweating it out

 

  • When they have softened, add the chickpeas, parsley, half a stock cube and a generous amount of water (you will cook the pasta in here, so much sure you add enough water, but not too much or you will saturate the flavours)
Add Parsley , chickpeas, water and stock

Add Parsley, Kale, chickpeas, water and stock

  • When the water starts to boil, and has a good flavour (taste it at this point) add the pasta and cook as instructed on the packet.
Cook the Tagliatelle in the stock mixture

Cook the Tagliatelle in the stock mixture

  • When the pasta is cooked, drain the liquid but preserve it as we will use some of it later.
  • Take a good third of the pasta, and in a frying pan, add it to some olive oil, garlic & chilli flakes and fry the pasta until it starts to turn a golden colour.
Fry some of the pasta in oil, garlic & chilli flakes

Fry some of the pasta in oil, garlic & chilli flakes

  • When the fried pasta is ready, add to the rest of the pasta and veg mixture. Add the lemon juice, a little of the water and serve with the grated Pecorino.

 

 

 

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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. It’s all about enjoying the process and cooking food that makes you feel good. Cos when we eat better, we feel better my bambinos #businessmission #cookingrelationships #helpwithcooking #selfcarepage #wellnesstips #mindfulcooking #mindfuleatingtips #mindfuleatingcoach
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For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com
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This is your invitation to come join the best online self care cooking community on the planet. SAUCY SOCIETY It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com #cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. 
It’s all about enjoying the process and cooking food that makes you feel good.
Cos when we eat better, we feel better my bambinos 
#businessmission #cookingrelationships #helpwithcooking #selfcarepage #wellnesstips #mindfulcooking #mindfuleatingtips #mindfuleatingcoach
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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. It’s all about enjoying the process and cooking food that makes you feel good. Cos when we eat better, we feel better my bambinos #businessmission #cookingrelationships #helpwithcooking #selfcarepage #wellnesstips #mindfulcooking #mindfuleatingtips #mindfuleatingcoach
1 day ago
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This is your invitation to come join the best online self care cooking community on the planet.
SAUCY SOCIETY
It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. 
For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com
#cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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This is your invitation to come join the best online self care cooking community on the planet. SAUCY SOCIETY It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com #cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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Sharing your food around the table with your loved ones is one of cooking greatest gifts.
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Sharing your food around the table with your loved ones is one of cooking greatest gifts. So by eliminating cooking with love you’re also eliminating those connections. The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life. Love should always come first. Paola ❤️ #eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
Leeks
Pancetta
Gnocchi 
Lemon
Mascarpone (you can use any cream cheese)
Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
thetinyitalian
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
1 week ago
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Cooking can calm your mind.
However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day.
However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻
It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. 
Instead of feeling like a chore it can help you  relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day.
Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together.
We will get this nation with love and your input will help make that change. 
#selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
thetinyitalian
thetinyitalian
•
Follow
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻 It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
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