• Home
  • About Paola
    • About Paola
    • Testimonials
    • Media Pack
  • Cook With Me
    • Online group cooking class PARTY experiences
    • The Tiny Italian Cooking Course
    • One Off Saucy Sessions
      • One off Saucy Sessions
    • FREE Tiny Italian Kickstart Cooking Club
  • Saucy Society
  • Saucy Tips & Recipes
    • Recipes
      • Pasta, Gnocchi & Polenta
      • Risotto & Rice Dishes
      • Carne (Meat Dishes)
      • Fish & Seafood
      • Vegetarian
      • Soup & Stews
      • Pies and Tarts
      • Pulses
      • Salads and Side dishes
      • Frittatas & all things eggs
      • Dolci (Sweet things)
    • Saucy Tips
      • TTI Tips and Top 5’s
      • Places to eat
        • UK
        • London
        • Abroad
        • Italy
        • Travel
      • My fave cook books
  • Contact

The Tiny Italian

Recipes / Soup & Stews

‘Pasta e fagioli’ – pasta and beans x Garofalo – World pasta day.

2020 has definitely tested many of us. The world has turned on its head and many of us are trying to adjust the best way possible. There are a number of things that I do to keep my energy and head clear. Keeping a tidy house, talking to friends on the phone and wearing my favourite lipstick daily are just a few. However, I do tend to preach the importance of cooking and eating well. Delicious, sexy, healthy meals keep your mind and body in check while tantalising your taste buds. It all helps with dealing with our new daily obstacles.

If there is one food that I can always rely on to give me the comfort that I need, it’s pasta. So when it came to choosing a particular dish for ‘World Pasta Day’ there was one recipe that came to the forefront of my mind that is perfect for these self-isolating days; ‘Pasta e fagioli‘. In English, it translates to ‘pasta and beans’. With the addition of other humble ingredients, it’s a true representation of ‘cucina povera‘ – Italian peasant cooking. Regional cooking is so prominent in Italy, however, this is one of the few recipes that is enjoyed all over the country. It truly is loved by many. Enjoying this dish here in the UK is not a problem as all ingredients can be found at any local supermarket. However, trust me when I say that this dish will bring you much comfort during these colder, darker evenings soon to come.

When it comes to my pasta of choice, it’s not only important that you select the perfect shape, (for this recipe, I am using farfalline, baby bows) but it’s equally important to use a pasta brand that will give you the perfect ‘al dente’ bite. For me that is Garofalo.

Garofalo

I have a long history with Garofalo, as I used to sell it on my Italian food stall years ago. Made in Gragnano, a city in the province of Naples, it’s better known as the ‘city of pasta‘. The pasta produced here is of such a high standard that even the European Commission has given it an IGP status (guarantee of origin for foods produced in specific areas; Italy).

Using only the best quality semolina flour, their pasta has a high protein content, which helps retain starch, hold its shape and give that perfect ‘al dente’ texture that we should all be looking for. Secondly, Garofalo pasta is bronze-died, which gives the pasta a rough, porous surface making it perfect for sauces to bind and cling to. So when it comes to enjoying this hearty pasta soup, it absolutely up levels your experience.

Below are some key ingredients to consider when making this wonderful pasta e fagioli, followed by my version below. Happy cooking and stay safe.

Paola x

Soffrito

The foundation of this recipe is made up of a delicate flavoursome ‘soffrito’ which means softly fried vegetables. Traditionally, a soffrito is made up of finely chopped onion, celery and carrot. You could even use leeks and fennel as alternatives. The softening of these vegetables are key to this recipe. The liquid that they release at the beginning creates a wonderful flavour base which then you build on with the other ingredients.

I then like to add a selection of Italian dry herbs which when added to the softened vegetables creates a wonderful aroma.

The addition of pork fat gives the dish a lovely salty smoky flavour which is balanced beautifully with the sweetness of the vegetables. There are a number of ingredients that you can use, such as pancetta, bacon, parma ham or sausage meat. Though not Italian, you could also add in smoky chorizo.

I like to finish the soffrito base with a little wine to help intensify that base flavour.

Pulses

When it comes to choosing your pulses, you have a number of options. Borlotti, cannellini, butter beans and even chickpeas, can be used. Or why not a mixture. I prefer to use tinned pulses as there are convenient and easy to store in your pantry. Dry pulses are also fantastic. They do tend to have more of a bite. But, you must consider that they do take longer to prepare with soaking overnight and cooking in water for a couple of hours. However, leftover bean cooking water is a great delicious bonus to the stew. But like I said before, tinned pulses are great too.

Pasta

When choosing the pasta for this dish. I like to use small pasta. I prefer it to be the same size as the pulses I am using, making it easier to eat with a spoon. If you don’t have baby pasta, then you can break up spaghetti, linguine or any on long pasta into matchsticks.

pasta e fagioli

Servings

4 servings

Prep time

10 mins

Cooking time

45 mins

PrintPrint

Paste e fagioli' – pasta and beans

  • Extra virgin olive oil

  • 2 garlic cloves, finely chopped

  • 1 onion, finely chopped

  • 1 carrot, finely diced

  • 1 celery, finely chopped

  • 1/2 tsp dry italian herbs (basil, oregano, thyme, rosemary)

  • 70g pancetta, diced (or bacon, parma ham or sausage meat)

  • 1/2 glass of white wine

  • 1 tin of borlotti, or cannellini, or butter beans, or chickpeas

  • 1 tin of peeled tomatoes, or 250g of cherry tomatoes, halved

  • 500ml veg/chicken stock

  • 100g cavolo nero, kale or spinach, chopped

  • 125g Garofalo farfalline or any other baby pasta

  • Grated parmensan, to serve

  • Sea salt

  • Black pepper

PrintPrint

pasta e fagioli

  • Drizzle generously extra virgin olive oil into a medium-sized saucepan. Add the onion, garlic, carrot and celery. With a wooden spoon make sure the veg is evenly coated in the oil. Season with salt and pepper. Keep stirring and gently soften the veg on a medium/low heat for 5 minutes.
  • Next, sprinkle in the dry herbs, stir, coat and cook for another 5 minutes. Make sure you keep stirring so that the vegetables don’t brown.
  • Now, add in the pancetta. Once again, keep stirring and cook for another 5 minutes.
  • Pour in the white wine, turn up the heat to medium and cook until the liquid has evaporated.
  • Next, add the beans, tomatoes and pour in the stock. Bring that to the boil and low simmer for at least 30 minutes. This will allow the tomatoes to cook and breakdown.
  • When the stew has been cooking for 30 minutes, remove a couple of ladlefuls of the stew and place into a bowl. With a potato masher or hand blender, break it down. Return it to the pan.
  • Add in the cavolo nero. Give it a stir for a couple of minutes.
  • Finally, add the pasta in. Cook 1 minutes less as instructed on the packet. The pasta will continue to cook after it’s removed off the heat.
  • Serve in a bowl. Drizzle with a little extra virgin olive oil and freshly grated parmesan. Serve immediately with crusty bread.

Ad: This recipe is a paid collaboration with Garafalo pasta.

TAGS:bean stewcucina poveraitalian pasta soupItalian stewpasta e fagiolipasta fagiolipasta stew
Share
The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

Leave a Comment Cancel Comment

You May Also Like

28th October 2016

Artichokes & Pork Pasta

10th December 2012

Ricotta & Nutella ‘Crostata’ Tart-Easy

20th January 2020

Italian fishcakes with parsley sauce

Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

Follow Along

Palma Mallorca day one. 
Last minute trip with my gal @theresamakeups has been one of my best YOLO moment this year. 

Staying at Hostal Pons in central Palma
Lunch @lacanapalma 
Drinks @49steps 
Dinner @bar_bondia 

#palmademallorca #traveldiaries #travelandfood
thetinyitalian
thetinyitalian
•
Follow
Palma Mallorca day one. Last minute trip with my gal @theresamakeups has been one of my best YOLO moment this year. Staying at Hostal Pons in central Palma Lunch @lacanapalma Drinks @49steps Dinner @bar_bondia #palmademallorca #traveldiaries #travelandfood
2 days ago
View on Instagram |
1/2
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
thetinyitalian
thetinyitalian
•
Follow
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
3 weeks ago
View on Instagram |
2/2
@thetinyitalian

Categories

  • Carne (Meat Dishes)
  • Cook Books
  • Cooking experiences
  • Dolci (Sweet things)
  • Events
  • Fish & Seafood
  • Foodie Shops
  • Frittatas & all things eggs
  • Italian cooking masterclasses
  • Italy
  • London
  • Pasta, Gnocchi & Polenta
  • Pies and Tarts
  • Places to eat
  • Private cooking
  • Pulses
  • Recipes
  • Risotto & Rice Dishes
  • Salads and Side Dishes
  • Saucy Tips
  • Soup & Stews
  • Supper clubs
  • Travel
  • TTI Monthly Italian Food round up
  • TTI Reviews
  • TTI Top 5s
  • UK
  • Vegetarian

Recent Posts

  • Cooking mindset: How to refresh your outlook on cooking

    13th May 2022
  • Easy summer potato parma ham broad bean salad

    10th May 2022
  • Easy crab, spinach and lemon crumb spaghetti x Garofalo pasta

    25th April 2022
Palma Mallorca day one. 
Last minute trip with my gal @theresamakeups has been one of my best YOLO moment this year. 

Staying at Hostal Pons in central Palma
Lunch @lacanapalma 
Drinks @49steps 
Dinner @bar_bondia 

#palmademallorca #traveldiaries #travelandfood
thetinyitalian
thetinyitalian
•
Follow
Palma Mallorca day one. Last minute trip with my gal @theresamakeups has been one of my best YOLO moment this year. Staying at Hostal Pons in central Palma Lunch @lacanapalma Drinks @49steps Dinner @bar_bondia #palmademallorca #traveldiaries #travelandfood
2 days ago
View on Instagram |
1/5
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
thetinyitalian
thetinyitalian
•
Follow
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
3 weeks ago
View on Instagram |
2/5
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride.

I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community.
For more info, link in bio

#onlinecookingclasses #selfcareaccount
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride.

I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community.
For more info, link in bio

#onlinecookingclasses #selfcareaccount
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride.

I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community.
For more info, link in bio

#onlinecookingclasses #selfcareaccount
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride.

I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community.
For more info, link in bio

#onlinecookingclasses #selfcareaccount
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride.

I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community.
For more info, link in bio

#onlinecookingclasses #selfcareaccount
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride.

I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community.
For more info, link in bio

#onlinecookingclasses #selfcareaccount
thetinyitalian
thetinyitalian
•
Follow
Every month this unique cooking membership has a fun stress-free live online cook-a-long where as a community we get together and cook a gorgeous seasonal dish. These sessions are to help bring variety to your cooking, teach you new techniques and tips, create a fun and stress-free environment to help disassociate it from being a chore and instead delicious self-care and lots of great positive emotions including motivation, confidence and pride. I’ll be sending out May’s recipe this week so you have until the 28th to join this amazing community. For more info, link in bio #onlinecookingclasses #selfcareaccount
3 weeks ago
View on Instagram |
3/5
Are you ready to make a change to your cooking life and kickstart that mojo? Form a positive relationship with it. Leave those dinner dreads behind and instead look forward to cook easy delicious meals that make you feel good.

Join a unique cooking monthly membership that’s here to kickstart your cooking mojo along with the motivation you need alongside an incredible community all from the comfort of your own home.

For more info or to join us today to start with us in May - head to the link in my bio.

#eatbetterfeelbetter #cookingathome #onlinecookingclasses
thetinyitalian
thetinyitalian
•
Follow
Are you ready to make a change to your cooking life and kickstart that mojo? Form a positive relationship with it. Leave those dinner dreads behind and instead look forward to cook easy delicious meals that make you feel good. Join a unique cooking monthly membership that’s here to kickstart your cooking mojo along with the motivation you need alongside an incredible community all from the comfort of your own home. For more info or to join us today to start with us in May - head to the link in my bio. #eatbetterfeelbetter #cookingathome #onlinecookingclasses
4 weeks ago
View on Instagram |
4/5
A monthly membership to kickstart your mojo and change the way you feel about cooking.

Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good.

For more information head to the link in bio.

#eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
A monthly membership to kickstart your mojo and change the way you feel about cooking.

Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good.

For more information head to the link in bio.

#eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
A monthly membership to kickstart your mojo and change the way you feel about cooking.

Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good.

For more information head to the link in bio.

#eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
A monthly membership to kickstart your mojo and change the way you feel about cooking.

Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good.

For more information head to the link in bio.

#eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
A monthly membership to kickstart your mojo and change the way you feel about cooking.

Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good.

For more information head to the link in bio.

#eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
A monthly membership to kickstart your mojo and change the way you feel about cooking.

Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good.

For more information head to the link in bio.

#eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
thetinyitalian
thetinyitalian
•
Follow
A monthly membership to kickstart your mojo and change the way you feel about cooking. Be part of an unique community and discover a new fun way to get that cooking motivation you need so it no longer feels like a chore. Plus learn to create a variety of seasonal easy delicious stress-free meals to make you feel good. For more information head to the link in bio. #eatbetterfeelbetter #onlinecookingclasses #cookingcommunity
4 weeks ago
View on Instagram |
5/5
@thetinyitalian
  • Blog
  • Media Pack
  • Privacy Policy
  • Terms
wave-graphic-file

Copyright 2021 The Tiny Italian - Authentic Italian Cooking Experiences | Paola Maggiulli | All rights reserved Site Customised By sm web designs.