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The Tiny Italian

Recipes / Saucy Tips / Soup & Stews

Top Tips how to make the best-ever stew

Top Tips to make the best-ever stew

Stews. God, I love them.

Though the summer is my favourite season, secretly I look forward to the colder months so I have the excuse to wear my colourful faux fur collection. But more importantly, enjoy bowls of hot steaming stew. 

Stews are essentially chunky soups. Chopped up ingredients that are enhanced in a cooking liquid to create something wonderful.

But stews sometimes can feel daunting, as the number of components and time it takes to cook can have you opting for quick meals. However, there is something so warming and comforting that a stew provides that no other dish can.

This post will help you overcome your stew fears. Below you will find an outline of the key steps. Plus easy tips to create the best-ever stew. From how to enhance the flavour of each ingredient, to how to cook every element confidently.

Here are my top tips to creating the best-ever stew

Time

Building flavour, flavour, and more flavour is key to a good stew. That means time is needed to enhance your ingredients. However, before I put you off from cooking a gorgeous stew, it’s important to note that what you require is a little patience while it’s simmering away rather than spending hours messing about with your ingredients. Granted, a stew isn’t necessarily something you can whip up quickly after work (my fish stew is an exception). However, with a little planning, who says you can’t have it bubbling away while you’re busy doing other house tasks. Plus, stews are great for batch cooking and most can be saved for a rainy day in the freezer,

Flavour combination

Next, you will want to decide what type of stew you would like to enjoy. What are you craving? Meat vs. vegetarian, earthy vs spicy. Here are some fool-proof flavour combinations

  • Chicken tarragon lemon, capers
  • Beef loves bay, rosemary and olives.
  • Fish loves fennel, tomato and chilli.
  • Beans and green vegetables work beautifully with fresh soft herbs like basil, parsley and mint.
It’s all about that base

A good stew starts with a fabulous base and in the world of Italian cooking, a ‘soffrito’ is the beautiful aromatic combination for all soups, stews and ragus. Usually two parts onions, one part carrot, and one part celery, gently frying these vegetables will help release the aromas and flavours. Plus, I love to add a good pinch of salt to help release their natural juices and start with a well-seasoned base. It’s also important to note that the smaller you chop up the vegetables the quicker their juices will be released while cooking. A great tip is to choose a smaller chop for shorter cooking times and a larger chop for longer cooking times. However, whatever size you choose, try to chop them the same size so that they cook evenly.

Pimp up with spices and herbs

Adding spices or dried herbs to your soffrito base will help release their natural oils which will add more flavour. So it’s important to think of spices and herbs that will complement your main ingredients.

  • Chicken tarragon lemon, capers
  • Beef loves bay, rosemary and olives.
  • Lamb works brilliantly with ground cumin and coriander, dried apricots and fresh ginger.
  • Fish loves fennel, tomato and chilli.
  • Beans and green vegetables work beautifully with fresh soft herbs like basil, parsley and mint.
Don’t forget to deglaze

A lot of recipes will ask for wine, beer or water to be added to a stew without explaining its real purpose. It’s added to deglaze a pan. When you sear meat or sweat vegetables, browned bits are created at the bottom of the pan. By adding a splash of wine, beer or water you’re lifting the sediments off the base releasing more flavour and enhancing the stew. BOOM!!

Stock

Stock is added to a stew to not only help cook but to also add flavour. However, the choice of stock is very important so as not to overpower your key ingredients.

  • Vegetable and chicken stock are great choices for fish, vegetable and chicken stews
  • Fish stock – only use if you need to enhance the fish flavour element of your dish
  • Beef or other meat – These are very rich and should only be used to enhance the meat flavour as it will overpower any other key ingredients.
How to maximise key ingredient flavours

Stews are so versatile. You can create so many different flavours and textures across various main ingredients. However, it’s important to understand the best way to maximise their flavours.

Meat
  • Fattier meat will give you the best flavour.
  • Searing and caramelising the meat in equal size chunks will add more flavour to the pan before carrying on creating your stew base
  • Cook the meat in simmering liquid until the muscle has broken down and tenderised. The longer you cook, the better.
Chicken
  • Cook chicken with skin and on the bone for the best flavour. 
  • Brown the chicken skin-side first until it has melted and rendered which will provide more flavour
  • Cook the meat in simmering liquid for about 30-45 minutes. Cooking it for longer may dry out the meat.
Fish

Fish is the quickest non-vegetarian stew. Unlike meat and chicken, you add fish towards the end of the cooking time. Fish only has to be poached in the cooking liquid for 4-8 minutes, otherwise, you’re at risk of overcooking it.

Veggies

By roasting and frying your key vegetables first, you’re creating body, texture and sweetness to your finished stew. If you were to cook your ingredients only in the cooking liquid you’re going to end up with soggy vegetables which can create a boring unenjoyable stew.

How to thicken up your stew

The last thing you want is a watery stew. The easiest way to thicken it up is by adding a little flour to either your base or stirring in a roux (fat and flour paste).

However, there are other ways to add more texture to your stew

  • Grains like, rice, pearl barley, farro and pasta can give your stew extra body
  • Pulses and lentils add extra protein and keep you fuller for longer
  • Potatoes are a cheap and easy way to bulk up a stew 
Lid on, Lid off

There is an opportunity for both when cooking a gorgeous stew. After you bring your stew to a gentle simmer it’s important to cook with the lid on as it helps to trap the liquid inside, cook the ingredients evenly, enhance the combination of flavours and prevent the ingredients from drying out. HOWEVER, if your stew is looking watery, remove the lid to help evaporate the excess liquid. which will help concentrate the stew’s flavour.

Finish off your stew

To finish off your best-ever stew

  • Make sure you taste and season your stew as needed. You can add salt and pepper. However, you can also add a number of other ingredients to enhance your flavours. For example, lemon zest or a drop of vinegar can help to brighten it up if tasting a little fatty, or honey or brown sugar to sweeten it up or paprika or chilli to give it more depth.
  • Serve with croutons or breadcrumbs to give a lovely crunchy texture.
  • Extra virgin olive oil, flavoured olive oil or pesto works really well with a vegetarian chicken or fish stew.

Those are my top tips to create the best-ever stew; EASY, SEXY, HEALTHY. Like with good home cooking, it’s understanding flavour and knowing how to cook your key components. It doesn’t have to be hard or stressful so I hope this post will show you how to elevate your food while cooking confidently a stew you will love to eat.

If you would love to perfect a stew, why not join the Sauce club -6-week fun online cooking course to help build your kitchen confidence.

TAGS:how to cook a stewstews
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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
Leeks
Pancetta
Gnocchi 
Lemon
Mascarpone (you can use any cream cheese)
Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
thetinyitalian
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
20 hours ago
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Cooking can calm your mind.
However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day.
However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻
It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. 
Instead of feeling like a chore it can help you  relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day.
Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together.
We will get this nation with love and your input will help make that change. 
#selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
thetinyitalian
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•
Follow
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻 It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
2 days ago
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@thetinyitalian

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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
Leeks
Pancetta
Gnocchi 
Lemon
Mascarpone (you can use any cream cheese)
Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
thetinyitalian
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•
Follow
SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
20 hours ago
View on Instagram |
1/6
Cooking can calm your mind.
However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day.
However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻
It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. 
Instead of feeling like a chore it can help you  relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day.
Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together.
We will get this nation with love and your input will help make that change. 
#selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
thetinyitalian
thetinyitalian
•
Follow
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻 It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
2 days ago
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2/6
LETS GET THE NATION COOKING WITH LOVE. 
My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful  home cooking as an easy accessible fun source of self care.
From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself.  Whatever your body and mind needs.
Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. 
I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. 
There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship.
This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. 
Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. 
Paola
#homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
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LETS GET THE NATION COOKING WITH LOVE. My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful home cooking as an easy accessible fun source of self care. From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself. Whatever your body and mind needs. Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship. This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. Paola #homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
3 days ago
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3/6
If you’re looking to make some time for some fun delicious cooking, make time for you and some self care. My online self care cooking community is all about taking out the stress and overwhelm that you may feel in the kitchen and transform your cooking relationship so that you find the fun, empowering and rewarding side to it.
Peoples poor relationships with food is sometimes caused by their resentment of having to cook dinner all the time or maybe they are someone who has always believed they can’t cook.
The two unfortunately go hand in hand. And if you want to eat better, you really have to rely on yourself to make that stick. No diet plan or meal plan is going to change how you feel about cooking fundamentally and we need that to change so that we can embrace home cooking for the self care it really can be in our lives.
I create this membership specifically for this reason. To be a helping hand, to motivate you, be your cheerleader and remind you that you are worth it. You deserve to nourish yourself with meals that will make you happy, give you pleasure and full of goodness. 
As well as monthly cook alongs you have an unlimited access to a recipe library which is updated weekly with gorgeous self care meal ideas so that you never have to wonder what to cook for dinner.
For more info head to the link in my bio.
Oh P.S. prices are going up from Feb onwards so if you want it to have your monthly membership at £35 join this week.
#cookingcommunity #onlinecookingclasses #cookathome #selfcaredaily #mindfulcooking #selfloveaccount #cookwithlove #eatbetterfeelbetter
thetinyitalian
thetinyitalian
•
Follow
If you’re looking to make some time for some fun delicious cooking, make time for you and some self care. My online self care cooking community is all about taking out the stress and overwhelm that you may feel in the kitchen and transform your cooking relationship so that you find the fun, empowering and rewarding side to it. Peoples poor relationships with food is sometimes caused by their resentment of having to cook dinner all the time or maybe they are someone who has always believed they can’t cook. The two unfortunately go hand in hand. And if you want to eat better, you really have to rely on yourself to make that stick. No diet plan or meal plan is going to change how you feel about cooking fundamentally and we need that to change so that we can embrace home cooking for the self care it really can be in our lives. I create this membership specifically for this reason. To be a helping hand, to motivate you, be your cheerleader and remind you that you are worth it. You deserve to nourish yourself with meals that will make you happy, give you pleasure and full of goodness. As well as monthly cook alongs you have an unlimited access to a recipe library which is updated weekly with gorgeous self care meal ideas so that you never have to wonder what to cook for dinner. For more info head to the link in my bio. Oh P.S. prices are going up from Feb onwards so if you want it to have your monthly membership at £35 join this week. #cookingcommunity #onlinecookingclasses #cookathome #selfcaredaily #mindfulcooking #selfloveaccount #cookwithlove #eatbetterfeelbetter
4 days ago
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SAVE FOR LATER - A lighter white sauce. 
Self care cooking can come in different guises and if your body and mind are telling you that you may need to inject a little health in your life, then I always recommend listening to it as that’s the only way we can start taking the steps needed to bring a little love and self care into your lives.
And when we change our mindset about what cooking can bring to our lives that’s where we start to transform your relationship with it.
Health, and comfort are two of pillars when it comes to my self care cooking. I have learnt that eating healthy doesn’t mean you have to deprive yourself of comfort so these always go hand in hand in my meals.
I have found this tip useful when I’m looking for that creamy comfort we get in lasagnas, pasta or veggies bakes. The stock replaces the milk making a lighter healthier version.
For more self care inspo, recipes and tips sign up to my free newsletter. Link in bio. 
#healthycook #healthyeatinghabits #cookingtips #selfcareaccount #selflovematters #wellnesstips #cookwithlove #eatbetterfeelbetter
thetinyitalian
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SAVE FOR LATER - A lighter white sauce. Self care cooking can come in different guises and if your body and mind are telling you that you may need to inject a little health in your life, then I always recommend listening to it as that’s the only way we can start taking the steps needed to bring a little love and self care into your lives. And when we change our mindset about what cooking can bring to our lives that’s where we start to transform your relationship with it. Health, and comfort are two of pillars when it comes to my self care cooking. I have learnt that eating healthy doesn’t mean you have to deprive yourself of comfort so these always go hand in hand in my meals. I have found this tip useful when I’m looking for that creamy comfort we get in lasagnas, pasta or veggies bakes. The stock replaces the milk making a lighter healthier version. For more self care inspo, recipes and tips sign up to my free newsletter. Link in bio. #healthycook #healthyeatinghabits #cookingtips #selfcareaccount #selflovematters #wellnesstips #cookwithlove #eatbetterfeelbetter
6 days ago
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5/6
Listen up my bambinos! Buy your self care cooking essentials @eatalylondon and get some of the best Italian brands and ingredients in their amazing 50% sale they have on at the moment.
Italian cooking is the best cuisine if you’re looking for nourishment, pleasurable flavours and LOVE. It’s the best type of food for self care and when you use great quality ingredients, which is an essential pillar for delicious Italian cooking. You just can not go wrong.
That’s why @eatalylondon is always my first stop when stocking up on the best Italian ingredients. 
So I wouldn’t hesitate as you only have until the 5th February to stock yourself with produce and ingredients to help you cook some of your fave Italian dishes, or experience authentic Italian flavours or more importantly, provide you with the self care cooking you may need.
I may even see you there as I will be heading back again soon. Who’s going? 🙋🏻‍♀️
#eataly #eatalylondon #italianingredients #selfcarecooking #cookwithlove #italiancooking #italianfoodlover
thetinyitalian
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Listen up my bambinos! Buy your self care cooking essentials @eatalylondon and get some of the best Italian brands and ingredients in their amazing 50% sale they have on at the moment. Italian cooking is the best cuisine if you’re looking for nourishment, pleasurable flavours and LOVE. It’s the best type of food for self care and when you use great quality ingredients, which is an essential pillar for delicious Italian cooking. You just can not go wrong. That’s why @eatalylondon is always my first stop when stocking up on the best Italian ingredients. So I wouldn’t hesitate as you only have until the 5th February to stock yourself with produce and ingredients to help you cook some of your fave Italian dishes, or experience authentic Italian flavours or more importantly, provide you with the self care cooking you may need. I may even see you there as I will be heading back again soon. Who’s going? 🙋🏻‍♀️ #eataly #eatalylondon #italianingredients #selfcarecooking #cookwithlove #italiancooking #italianfoodlover
7 days ago
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