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The Tiny Italian

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pasta soup

Pasta, Gnocchi & Polenta / Recipes / Soup & Stews

Easy Tagliolini pasta and chicken dumplings in a broth x Garofalo pasta

What a start to 2021! January is always a slightly moodier month than the rest of the year. However, this month feels[...]

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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ITS HERE! THE ONLY PASTA DISH YOU’RE GOING TO WANT TO ENJOY THIS SUMMER. A no-cook pasta, jam packed with flavour. A summer tomato tuna Riccioli using the best pasta @garofalopastauk and a wealth of quality store cupboard ingredients. If you’re a lover of fusilli, move over as we have a new pasta shape Riccioli (curly) to get to grips with. It’s curves and crevices are perfect to collect all the wonderful ingredients in this dish. Available from @ocadouk and @amazonuk. For the full recipe head to the link in my bio. #garofalo #summerpasta #pastasalad #easypasta #pastalover.
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ITS HERE! THE ONLY PASTA DISH YOU’RE GOING TO WANT TO ENJOY THIS SUMMER. A no-cook pasta, jam packed with flavour. A summer tomato tuna Riccioli using the best pasta @garofalopastauk and a wealth of quality store cupboard ingredients. If you’re a lover of fusilli, move over as we have a new pasta shape Riccioli (curly) to get to grips with. It’s curves and crevices are perfect to collect all the wonderful ingredients in this dish. Available from @ocadouk and @amazonuk. For the full recipe head to the link in my bio. #garofalo #summerpasta #pastasalad #easypasta #pastalover.
1 month ago
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BELIEVE IN YOUR OWN SAUCE is the only mantra you need right now if it feels like you may be struggling to feel your best. It’s not always easy to believe in your self but remember you can always get there will some love and self care. Recently you may have read about how I had some struggles with my mental health. I’ve had so many life changes recently that my head couldn’t cope with it and was sending me down a weird spiral. However with few changes, including making my self care number one priority, I’m back on the mend and feel happier than I have in weeks. And when I think of this saying it reminds me of who I am and what I can be. And I want to tell you all. You can be as happy as you want to be, you can live a better life if that’s what you want and you can be as saucy as you like. Just don’t forget about yourself, needs or happiness. It can be the smallest thing but it can all make a difference. Just always believe in your own sauce 💃🏻💃🏻💃🏻 Paola x
thetinyitalian
thetinyitalian
•
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BELIEVE IN YOUR OWN SAUCE is the only mantra you need right now if it feels like you may be struggling to feel your best. It’s not always easy to believe in your self but remember you can always get there will some love and self care. Recently you may have read about how I had some struggles with my mental health. I’ve had so many life changes recently that my head couldn’t cope with it and was sending me down a weird spiral. However with few changes, including making my self care number one priority, I’m back on the mend and feel happier than I have in weeks. And when I think of this saying it reminds me of who I am and what I can be. And I want to tell you all. You can be as happy as you want to be, you can live a better life if that’s what you want and you can be as saucy as you like. Just don’t forget about yourself, needs or happiness. It can be the smallest thing but it can all make a difference. Just always believe in your own sauce 💃🏻💃🏻💃🏻 Paola x
1 month ago
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2/2
@thetinyitalian

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Recent Posts

  • Simple summer tomato tuna summer pasta x Garofalo pasta

    28th June 2022

  • 3 ways cooking can be self-care

    24th June 2022

  • Easy seared tuna and Panzanella salad

    29th May 2022
ITS HERE! THE ONLY PASTA DISH YOU’RE GOING TO WANT TO ENJOY THIS SUMMER. A no-cook pasta, jam packed with flavour. A summer tomato tuna Riccioli using the best pasta @garofalopastauk and a wealth of quality store cupboard ingredients. If you’re a lover of fusilli, move over as we have a new pasta shape Riccioli (curly) to get to grips with. It’s curves and crevices are perfect to collect all the wonderful ingredients in this dish. Available from @ocadouk and @amazonuk. For the full recipe head to the link in my bio. #garofalo #summerpasta #pastasalad #easypasta #pastalover.
thetinyitalian
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•
Follow
ITS HERE! THE ONLY PASTA DISH YOU’RE GOING TO WANT TO ENJOY THIS SUMMER. A no-cook pasta, jam packed with flavour. A summer tomato tuna Riccioli using the best pasta @garofalopastauk and a wealth of quality store cupboard ingredients. If you’re a lover of fusilli, move over as we have a new pasta shape Riccioli (curly) to get to grips with. It’s curves and crevices are perfect to collect all the wonderful ingredients in this dish. Available from @ocadouk and @amazonuk. For the full recipe head to the link in my bio. #garofalo #summerpasta #pastasalad #easypasta #pastalover.
1 month ago
View on Instagram |
1/5
BELIEVE IN YOUR OWN SAUCE is the only mantra you need right now if it feels like you may be struggling to feel your best. It’s not always easy to believe in your self but remember you can always get there will some love and self care. Recently you may have read about how I had some struggles with my mental health. I’ve had so many life changes recently that my head couldn’t cope with it and was sending me down a weird spiral. However with few changes, including making my self care number one priority, I’m back on the mend and feel happier than I have in weeks. And when I think of this saying it reminds me of who I am and what I can be. And I want to tell you all. You can be as happy as you want to be, you can live a better life if that’s what you want and you can be as saucy as you like. Just don’t forget about yourself, needs or happiness. It can be the smallest thing but it can all make a difference. Just always believe in your own sauce 💃🏻💃🏻💃🏻 Paola x
thetinyitalian
thetinyitalian
•
Follow
BELIEVE IN YOUR OWN SAUCE is the only mantra you need right now if it feels like you may be struggling to feel your best. It’s not always easy to believe in your self but remember you can always get there will some love and self care. Recently you may have read about how I had some struggles with my mental health. I’ve had so many life changes recently that my head couldn’t cope with it and was sending me down a weird spiral. However with few changes, including making my self care number one priority, I’m back on the mend and feel happier than I have in weeks. And when I think of this saying it reminds me of who I am and what I can be. And I want to tell you all. You can be as happy as you want to be, you can live a better life if that’s what you want and you can be as saucy as you like. Just don’t forget about yourself, needs or happiness. It can be the smallest thing but it can all make a difference. Just always believe in your own sauce 💃🏻💃🏻💃🏻 Paola x
1 month ago
View on Instagram |
2/5
THE ONLY PASTA SALAD YOU WILL WANT TO EAT THIS SUMMER. Flavourful, super easy to recreate and full of goodness. What’s not to like, right? Still a couple of days until the recipe video is revealed but in the meantime I thought I would share with you the shopping list along with where to get this amazing Riccioli @garofalopastauk pasta shape which you can order online @amazonuk or @ocadouk. 🍽Serves 2/3 people 🍝 250g @garofalopastauk pasta 🍅 400g cherry tomatoes on the vine. 🧄 1 garlic clove 🍃 Fresh basil 🐟 160g good-quality tinned tuna (in olive oil) 🫒 80g black kalamata olives 🌿2 tbsp capers 🍋 Lemon 🍶Extra-virgin olive oil 🧂Sea salt + black pepper Perfect for dinner or wonderfully served up as a pasta salad for some alfresco dining. It involves no cooking however to make this dish extra special it’s all about using the best quality ingredients you can get your hands on. Remember it’s all about cooking food that makes you feel good. ❤️ We are all worth it. #pastasalad #summerpasta #eatbetterfeelbetter
thetinyitalian
thetinyitalian
•
Follow
THE ONLY PASTA SALAD YOU WILL WANT TO EAT THIS SUMMER. Flavourful, super easy to recreate and full of goodness. What’s not to like, right? Still a couple of days until the recipe video is revealed but in the meantime I thought I would share with you the shopping list along with where to get this amazing Riccioli @garofalopastauk pasta shape which you can order online @amazonuk or @ocadouk. 🍽Serves 2/3 people 🍝 250g @garofalopastauk pasta 🍅 400g cherry tomatoes on the vine. 🧄 1 garlic clove 🍃 Fresh basil 🐟 160g good-quality tinned tuna (in olive oil) 🫒 80g black kalamata olives 🌿2 tbsp capers 🍋 Lemon 🍶Extra-virgin olive oil 🧂Sea salt + black pepper Perfect for dinner or wonderfully served up as a pasta salad for some alfresco dining. It involves no cooking however to make this dish extra special it’s all about using the best quality ingredients you can get your hands on. Remember it’s all about cooking food that makes you feel good. ❤️ We are all worth it. #pastasalad #summerpasta #eatbetterfeelbetter
1 month ago
View on Instagram |
3/5
In my newsletter last week, I discussed how as humans it’s easier to convince ourselves to not do that ‘thing’ that will make us feel better. For example, - to stay in bed rather than get up to do some exercise which will give you the energy to get your work done. - order a takeaway rather than cook a dinner which will make you feel 💯 better. - scroll on your phone for 15 mins rather then have a lovely cup of tea in peace. It happens so often in our lives we probably don’t notice it. But due to our busy lifestyles it sometimes feels easier to not do anything “EXTRA”. But let me ask you, why does everything else take precedent over “US” and our self-care. Why is it that what we really need to make us feel good, isn’t as important. Why do we focus on how hard those actions will be rather than focus on how that EFFORT will make us feel so good after. The truth is if we don’t take care of ourselves than we will never feel our best to take on everyday or live our best lives. It’s as simple as that and I recently learnt that the hard way. I wish this was something I was taught from an early age rather than thinking life was about working and making money. This is a topic I constantly discuss with my Saucy Society cooking members. The importance of enjoying your love of food at home by cooking dishes that will make you feel good and give you so much pleasure. That’s correct. Cooking can be self-care and not just that chore you want to avoid. If you’re someone who could benefit from making better food decisions, get help with cooking motivation and would love to transform your cooking relationship to develop a delicious healthy self-care habit. The Saucy Society is what you’re looking for. The best self-care online cooking community on the planet. More info? Link in bio. #eatbetterfeelbetter #selfcareroutine #goodfoodgoodmood
thetinyitalian
thetinyitalian
•
Follow
In my newsletter last week, I discussed how as humans it’s easier to convince ourselves to not do that ‘thing’ that will make us feel better. For example, - to stay in bed rather than get up to do some exercise which will give you the energy to get your work done. - order a takeaway rather than cook a dinner which will make you feel 💯 better. - scroll on your phone for 15 mins rather then have a lovely cup of tea in peace. It happens so often in our lives we probably don’t notice it. But due to our busy lifestyles it sometimes feels easier to not do anything “EXTRA”. But let me ask you, why does everything else take precedent over “US” and our self-care. Why is it that what we really need to make us feel good, isn’t as important. Why do we focus on how hard those actions will be rather than focus on how that EFFORT will make us feel so good after. The truth is if we don’t take care of ourselves than we will never feel our best to take on everyday or live our best lives. It’s as simple as that and I recently learnt that the hard way. I wish this was something I was taught from an early age rather than thinking life was about working and making money. This is a topic I constantly discuss with my Saucy Society cooking members. The importance of enjoying your love of food at home by cooking dishes that will make you feel good and give you so much pleasure. That’s correct. Cooking can be self-care and not just that chore you want to avoid. If you’re someone who could benefit from making better food decisions, get help with cooking motivation and would love to transform your cooking relationship to develop a delicious healthy self-care habit. The Saucy Society is what you’re looking for. The best self-care online cooking community on the planet. More info? Link in bio. #eatbetterfeelbetter #selfcareroutine #goodfoodgoodmood
1 month ago
View on Instagram |
4/5
Tonight, C4, 8pm. New show. One question with @claudiawinkle If you’re in tonight make sure you watch it xxx Such a fun thing to do before my bestie @marie_davies1 moved to NYC. Find out what happens tonight x
thetinyitalian
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Tonight, C4, 8pm. New show. One question with @claudiawinkle If you’re in tonight make sure you watch it xxx Such a fun thing to do before my bestie @marie_davies1 moved to NYC. Find out what happens tonight x
2 months ago
View on Instagram |
5/5
@thetinyitalian
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