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italian seafood recipe

Potato, Rice and mussel bake

Fish & Seafood / Recipes

Potato Rice Mussel oven bake, a Puglian recipe

Every summer, for 37 years I have spent at least a week on holiday in Puglia to visit family. The older I'm getting,[...]

Ciao, I’m Paola

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

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Recent Posts

#10 – How to embody who you want to be with manifestation mindset coach Chloe Slade
8th September 2023
#8 – How the Italian food culture can inspire self-love
25th August 2023
#9 – How what you eat can impact your wellbeing
10th August 2023

LAST CHANCE: You have 3 hours left to start your self-care cooking journey and finally priorities your need to cook yourself easy feel good healthy food.
Say goodbye
👋🏼 To stressful cooking
👋🏼 Unhealthy food choices
👋🏼 Low cooking mojo
👋🏼 Boring monotonous meals
👋🏼 Cooking ruts.
Instead you’ll
❤️ Embrace cooking as a delicious form of self-care
❤️ Feel energised and positive from eating a healthier pleasurable meals
❤️Discover your cooking mojo . It will no longer feel like a chore
❤️Feel motivated to consistently cook easy healthy meals that make you feel good
❤️Confidently know how whip up a range of healthy meals
Membership starts at £55 per month. (Introductory price).
Includes live online self-care cook alongs
group community hub filled with resources to support you,
Unlimited access to 200+ recipe library
Be part of a unique community of women who are all they prioritise their well-being.
Head to the link in my bio to join
#selfcarecommunity #cookingcommunity #eatbetterfeelbetter #cookwithlove

•

LAST CHANCE: You have 3 hours left to start your self-care cooking journey and finally priorities your need to cook yourself easy feel good healthy food. Say goodbye 👋🏼 To stressful cooking 👋🏼 Unhealthy food choices 👋🏼 Low cooking mojo 👋🏼 Boring monotonous meals 👋🏼 Cooking ruts. Instead you’ll ❤️ Embrace cooking as a delicious form of self-care ❤️ Feel energised and positive from eating a healthier pleasurable meals ❤️Discover your cooking mojo . It will no longer feel like a chore ❤️Feel motivated to consistently cook easy healthy meals that make you feel good ❤️Confidently know how whip up a range of healthy meals Membership starts at £55 per month. (Introductory price). Includes live online self-care cook alongs group community hub filled with resources to support you, Unlimited access to 200+ recipe library Be part of a unique community of women who are all they prioritise their well-being. Head to the link in my bio to join #selfcarecommunity #cookingcommunity #eatbetterfeelbetter #cookwithlove

5 days ago

View on Instagram |

1/5

3 real transformations from 3 beautiful Self Love Cooking Club members who have benefited from
🕰️ making time for themselves;
💆🏻‍♀️by prioritising their self-care and
👩🏻‍🍳learn new easy, feel-good recipes in a fun relaxed environment in the comfort of their own home.
Doors close at 10pm tonight to join this group of like-minded women and take the first step to love yourself with delicious self-care.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

3 real transformations from 3 beautiful Self Love Cooking Club members who have benefited from
🕰️ making time for themselves;
💆🏻‍♀️by prioritising their self-care and
👩🏻‍🍳learn new easy, feel-good recipes in a fun relaxed environment in the comfort of their own home.
Doors close at 10pm tonight to join this group of like-minded women and take the first step to love yourself with delicious self-care.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

3 real transformations from 3 beautiful Self Love Cooking Club members who have benefited from
🕰️ making time for themselves;
💆🏻‍♀️by prioritising their self-care and
👩🏻‍🍳learn new easy, feel-good recipes in a fun relaxed environment in the comfort of their own home.
Doors close at 10pm tonight to join this group of like-minded women and take the first step to love yourself with delicious self-care.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

•

3 real transformations from 3 beautiful Self Love Cooking Club members who have benefited from 🕰️ making time for themselves; 💆🏻‍♀️by prioritising their self-care and 👩🏻‍🍳learn new easy, feel-good recipes in a fun relaxed environment in the comfort of their own home. Doors close at 10pm tonight to join this group of like-minded women and take the first step to love yourself with delicious self-care. #selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

5 days ago

View on Instagram |

2/5

Wouldn’t it feel great to finally prioritise your needs. Doors close tonight at 10pm.
Today is your opportunity to become a member of our amazing self-care cooking community.
Membership starts at £55 a month which includes
👩🏻‍🍳 3x 60 minute monthly cook -alongs.
These are on Monday and Wednesday evenings plus Saturday mornings all designed to help you to take a moment for yourself, cook yourself an easy, feel-good healthy meal and experience cooking in a fun relaxing environment in the comfort of your own home.
📱 Plus you get access to a group community hub - a platform to support all your self-care cooking needs including playlists, seasonal ingredients suggestions and live recordings.
📕 Finally unlimited access to a 200+ recipe library so you’re never in a cooking rut again. All curated for your busy schedules.
Head to the link my bio to join today.
#selflovecookingclub #selfcarecommunity #cookingcommunity #eatbetterfeelbetter #cookwithlove

•

Wouldn’t it feel great to finally prioritise your needs. Doors close tonight at 10pm. Today is your opportunity to become a member of our amazing self-care cooking community. Membership starts at £55 a month which includes 👩🏻‍🍳 3x 60 minute monthly cook -alongs. These are on Monday and Wednesday evenings plus Saturday mornings all designed to help you to take a moment for yourself, cook yourself an easy, feel-good healthy meal and experience cooking in a fun relaxing environment in the comfort of your own home. 📱 Plus you get access to a group community hub - a platform to support all your self-care cooking needs including playlists, seasonal ingredients suggestions and live recordings. 📕 Finally unlimited access to a 200+ recipe library so you’re never in a cooking rut again. All curated for your busy schedules. Head to the link my bio to join today. #selflovecookingclub #selfcarecommunity #cookingcommunity #eatbetterfeelbetter #cookwithlove

5 days ago

View on Instagram |

3/5

🕒 No time? 🍳 No cooking skills? 💼 Guilt over self-care? We’ve heard it all.
But guess what? The Self Love Cooking Club has solutions for every obstacle standing in your way.
Short on time? Our live cook-alongs are 60 minutes max.
Not a pro chef? We welcome all levels.
And as for that guilt? It’s time to turn self-care into your secret to success.
🚀 Join now and make self-love your priority! Head to the link in my bio. Only 48 hours left to join the Self love cooking club. 💖 #SelfLoveCookingClub #CookingForWellbeing #EmbraceSelfCaren #selfcarecommunity #eatbetterfeelbetter #womeninbusiness

•

🕒 No time? 🍳 No cooking skills? 💼 Guilt over self-care? We’ve heard it all. But guess what? The Self Love Cooking Club has solutions for every obstacle standing in your way. Short on time? Our live cook-alongs are 60 minutes max. Not a pro chef? We welcome all levels. And as for that guilt? It’s time to turn self-care into your secret to success. 🚀 Join now and make self-love your priority! Head to the link in my bio. Only 48 hours left to join the Self love cooking club. 💖 #SelfLoveCookingClub #CookingForWellbeing #EmbraceSelfCaren #selfcarecommunity #eatbetterfeelbetter #womeninbusiness

6 days ago

View on Instagram |

4/5

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

Imagine creating delicious, feel-good, healthy meals with ease.
Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness.
And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!.
🌟 Are you ready to join the Self Love Cooking Club? 🌟
Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st.
Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week.
And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time.
This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking.
To join. Head to the link in my bio.
#selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

•

Imagine creating delicious, feel-good, healthy meals with ease. Picture yourself enjoying every bite, knowing you're feeding both your body and soul pleasurable goodness. And most importantly, visualise a life where you take time for yourself, finding joy and harmony in the kitchen. It's not a dream; it's your reality waiting to happen!. 🌟 Are you ready to join the Self Love Cooking Club? 🌟 Our membership starts at just £55, and the doors are closing in 48 hours—this Thursday, September 21st. Consider this: it's the same as treating yourself to 2 takeaways each month or 3 Gousto meals every week. And in a month, all you need is to dedicate 180 minutes to YOU—just 0.4% of your precious time. This is your chance to prioritise YOU, to find that work-life balance you crave, and to create a loving space for yourself through the magic of cooking. To join. Head to the link in my bio. #selfcarecommunity #cookingcommunity #cookwithlove #eatbetterfeelbetter

7 days ago

View on Instagram |

5/5

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