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The Tiny Italian

Fish & Seafood / Recipes

Stuffed Squid with potato & tomato bake

Spring is practically knocking on our doors here in London and entering into my kitchen. I’ve been away the last couple of weeks with work and while I am lucky to eat out at some lovely restaurants, after a few days I do start to crave home cooking and my kitchen. Its taken me a few days to get over my jet lag and my body is just craving fresh fish and seafood. Some of the best seafood I’ve ever eaten has been in on my annual summer trips to Puglia. So I headed down to a local fishmonger and I bought some lovely fresh squid for dinner. This recipe of baked stuffed squid with potatoes and tomatoes is a) delicious b) brings the essence of summer Puglian cooking into your home without getting on a plane and c) its simple and quick. Perfect for London living.

Stuffed Squid with roasted potatoes & tomatoes

[ingredients title=”Ingredients”]

  • 500g Squid, cleaned
  • Olive oil
  • 1 onion
  • 2 garlic cloves
  • 4 ripe tomatoes, skinned & chopped
  • Fresh Parsley
  • 300g Potatoes, peeled & cut into wedges
  • Salt & Pepper[/ingredients]

[ingredients title=”Stuffing Ingredients”]

  • 80g Breadcrumbs
  • 40g Parmesan or Pecorino, grated
  • 1 egg
  • Large handful of Parsley, chopped
  • 1 lemon juice
  • Salt & Pepper

[/ingredients]

Add all stuffing ingredients into a bowl
Mix them well together
Stuff the squid cavities with the stuffing three quarters

In an oven dish, drizzle olive oil to coat the bottom. Layer the garlic, onion, half of the chopped tomatoes & parsley. Season with salt
Lay the stuffed squid on top, add the potatoes round the edges. Add the remaining tomatoes and parsley. Season with salt & pepper
Stuffed squid with potatoes
Stuffed squid with potatoes

[directions title=”Directions”]

  1. Pre-heat oven to 200C
  2. Make the stuffing, by putting all the ingredients into a bowl & mix together.
  3. Stuff the cavities of the squid with the mixture & secure with a toothpick.
  4. In an oven dish, drizzle olive oil to coat the bottom. Layer the garlic, onion, half the tomatoes and parsley. Season with salt.
  5. Lay the squid on top, and arrange  the potato around the edges & add the remaining tomato & parsley.
  6. Season & bake for 40 mins until potato are tender.

[/directions]

 

 

TAGS:FishItalian cookingItalian foodPotatoepugliapuglian cookingSeafoodsouth italian cookingsouthern italian cookingSquidstuffed squidstuffed squid recipeTomato
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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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@thetinyitalian

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Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

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Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient.
CRAB SPINACH + LEMON CRUMB SPAGHETTI.

Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??!

If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday.

You will need a handful of ingredients:

🦀 200g crab meat
🧄 4 garlic cloves
🌶 1 fresh red chilli
🍃 125g baby spinach
🍞 2 tbsp panko breadcrumbs
🍋 1 lemon
🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk)
🍶Olive oil
🧂Sea salt
🧂Black pepper. 

Let me know if this has inspired them to cook with crab. 

And remember’cook food that makes you feel good’💃🏻

#crabmeat #pastarecipe #easycooking
thetinyitalian
thetinyitalian
•
Follow
Have you ever cooked with CRAB? I’m excited that this week I have partnered up with @garofalopastauk and created a super easy, super sexy pasta recipe using this fabulous seasonal ingredient. CRAB SPINACH + LEMON CRUMB SPAGHETTI. Crab is one of those ingredients that can feel a little overwhelming to cook with as it can feel quite BOUJEE but the reality is, most large supermarkets stock crab meat in their fresh fish section. Plus you don’t have to do any of the time consuming prep as it’s already cooked and dressed. Therefore all you have to do is decide what you want to enjoy it with. EASY RIGHT??! If you would like to cook with crab, why not try my new recipe along with @garofalopastauk SPAGHETTI ALLA CHITARRA which will be revealed on Thursday. You will need a handful of ingredients: 🦀 200g crab meat 🧄 4 garlic cloves 🌶 1 fresh red chilli 🍃 125g baby spinach 🍞 2 tbsp panko breadcrumbs 🍋 1 lemon 🍝 250g spaghetti alla chitarra @garofalopastauk (order from @ocadouk or @amazonuk) 🍶Olive oil 🧂Sea salt 🧂Black pepper. Let me know if this has inspired them to cook with crab. And remember’cook food that makes you feel good’💃🏻 #crabmeat #pastarecipe #easycooking
2 months ago
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