• Home
  • About Paola
    • About Paola
    • Testimonials
    • Media Pack
  • Freebies
    • Register for free masterclass
    • Free 12 Essential Italian Self-Care Ingredients Guide
    • Cook with amore newsletter
  • Cook With Me
    • Cook Eat Love Program
    • Self Love Cooking Club Membership
    • Wellness corporate online cooking class
  • Saucy Tips & Recipes
    • Recipes
      • Pasta, Gnocchi & Polenta
      • Risotto & Rice Dishes
      • Carne (Meat Dishes)
      • Fish & Seafood
      • Vegetarian
      • Soup & Stews
      • Pies and Tarts
      • Pulses
      • Salads and Side dishes
      • Frittatas & all things eggs
      • Dolci (Sweet things)
    • Saucy Tips
      • TTI Tips and Top 5’s
      • Places to eat
        • UK
        • London
        • Abroad
        • Italy
        • Travel
      • My fave cook books
  • Contact

The Tiny Italian

Fish & Seafood / Pasta, Gnocchi & Polenta / Recipes

Simple summer tomato tuna summer pasta x Garofalo pasta

This tomato tuna pasta dish is the only pasta recipe that you will want to eat this summer. No cooking is needed. However great quality ingredients are important to enjoy the best of these Mediterranean flavours.

Summer tomato tuna pasta

When it comes to cooking throughout the summer, it’s not always convenient to spend hours in the heat of the kitchen. However, you can still enjoy amazing food with minimal cooking involved and this recipe is a fab example of what you can create at home easily without breaking a sweat.

As well as tomatoes, which are in season in the UK, and a couple of other fresh ingredients, this tomato tuna pasta recipe requires the best of store cupboard ingredients. Tuna, capers, olives, pasta and extra-virgin olive oil. The better the quality, the better the flavours. So as a last-minute dinner, it’s perfect if you’re well stocked up. Plus served warm or at room temperature, that’s entirely up to you.

Trust me it’s the only pasta recipe you’re going to want to eat all summer.

Garofalo

If you’re a fan of ‘fusilli’, those pasta spirals for summer salads, well let me tell you there is a new shape in town. For this dish, I am using RICCIOLI. An unusual shape but is perfect as its curves and crevices collect all the wonderful ingredients in this plate of pasta. Not commonly found, you don’t have to worry as Garofalo has this unique shape in their pasta range and can be ordered at Amazon Uk, or Ocado.

Using only the best quality semolina flour, Garofalo pasta has a high protein content, which helps retain starch, hold its shape and give that perfect ‘al dente’ texture that we should all be looking for.

Secondly, Garofalo pasta is bronze-died, which gives the pasta a rough, porous surface making it perfect for sauces to bind and cling to regardless of the texture.

PrintPrint

Ingredients

  • 250g Garofalo Riccioli pasta

  • 400g cherry tomatoes on the vine, quartered

  • 1 garlic clove, finely chopped

  • Fresh basil

  • 160g good-quality tinned tuna (in olive oil), drained

  • 80g black kalamata olives, halved

  • 2 tbsp capers, in brine

  • 1/2 lemon, juice

  • Extra-virgin olive oil

  • Sea salt

  • Black pepper

tuna tomato pasta
PrintPrint

Directions

  • First, fill a large saucepan with water and bring it to a boil. Season generously with sea salt and cook the pasta al-dente. Garofalo Riccioli takes 11 minutes to cook.
  • In the meantime, in a blender blitz half of the tomatoes, garlic, and a few leaves of basil, a tbsp of extra-virgin olive oil and a tbsp of pasta water. Taste and season as necessary. You are looking for a rough salsa consistency.
  • When the pasta has cooked, drain into a colander and empty into a large salad bowl.
  • Pour the tomato salsa on top along with the remaining quartered tomatoes.
  • Add the tuna, olives and capers. Pour the lemon juice and another drizzle of extra-virgin olive oil.
  • Toss everything together until evenly distributed and then finish with roughly chopped basil on top.

This is a sponsored paid post for Garofalo

12 essential Italian self care ingredients

The ultimate shopping guide to help cook feel-good food when you lack time & energy!

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

TAGS:easy pasta recipegarofalo pasta recipetomato pastatomato tuna pastatuna pastatuna pasta salad
Share
The Tiny Italian

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

Leave a Comment Cancel Comment

You May Also Like

10th March 2018

Poached eggs with artichoke and peas

13th November 2016

Italian Cauliflower tomato stew

28th November 2016

Italian Cod Mushroom Pie

Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

Check your inbox or spam folder to confirm your email sign up. Email paola@thetinyitalian.com if you don't receive your confirmation.

Categories

  • Carne (Meat Dishes)
  • Cook Books
  • Cook with amore – Self care cooking show
  • Cooking experiences
  • Dolci (Sweet things)
  • Events
  • Fish & Seafood
  • Foodie Shops
  • Frittatas & all things eggs
  • Italian cooking masterclasses
  • Italy
  • London
  • Pasta, Gnocchi & Polenta
  • Pies and Tarts
  • Places to eat
  • Private cooking
  • Pulses
  • Recipes
  • Risotto & Rice Dishes
  • Salads and Side Dishes
  • Saucy Tips
  • Soup & Stews
  • Supper clubs
  • Travel
  • TTI Reviews
  • TTI Top 5s
  • UK
  • Vegetarian

Recent Posts

  • Macellaio:An Italian Meal That Feeds More Than Just Your Stomach

    31st March 2025
  • #10 – How to embody who you want to be with manifestation mindset coach Chloe Slade

    8th September 2023
  • #8 – How the Italian food culture can inspire self-love

    25th August 2023
I’m 46 today ❤️
And I think more than anything, I feel grateful.
The road to 46 definitely hasn’t been a straight one. There have been some brilliant chapters and some bloody difficult ones, a few unexpected plot twists 😂 and plenty of times I’ve had to change direction and start again. But all of it has brought me here.
But sitting here at 46, I don’t want to give those difficult years all the attention.
Because look at what I’ve managed to give myself despite them.
A life between London and Lecce. A home I love. Work that that provides me so much freedom. Adventures. Food. Music. Dancing. Ridiculous amounts of laughter. And the freedom to keep being curious about what comes next.
Most importantly, I have the most incredible people around me. People who love me, show up for me, make me laugh until I cry and remind me how bloody lucky I am.
I’m also really proud of the relationship I’ve built with myself.
I think younger me spent a lot of time believing happiness would arrive when everything finally fell into place.
At 46, I know better.
Life can be messy and uncertain and occasionally throw an absolute shitshow your way 😂 and still be really, really good.
This past year especially, I’ve felt myself coming back to life. Not becoming someone new, actually. Becoming more myself.
So today I’m grateful for everything I have, incredibly proud of everything I’ve created for myself, and very excited about the woman I’m still becoming.
46. And there is still so much I want to see, eat, dance to, discover, love and experience. ❤️
Bring it on.
•
Follow
I’m 46 today ❤️ And I think more than anything, I feel grateful. The road to 46 definitely hasn’t been a straight one. There have been some brilliant chapters and some bloody difficult ones, a few unexpected plot twists 😂 and plenty of times I’ve had to change direction and start again. But all of it has brought me here. But sitting here at 46, I don’t want to give those difficult years all the attention. Because look at what I’ve managed to give myself despite them. A life between London and Lecce. A home I love. Work that that provides me so much freedom. Adventures. Food. Music. Dancing. Ridiculous amounts of laughter. And the freedom to keep being curious about what comes next. Most importantly, I have the most incredible people around me. People who love me, show up for me, make me laugh until I cry and remind me how bloody lucky I am. I’m also really proud of the relationship I’ve built with myself. I think younger me spent a lot of time believing happiness would arrive when everything finally fell into place. At 46, I know better. Life can be messy and uncertain and occasionally throw an absolute shitshow your way 😂 and still be really, really good. This past year especially, I’ve felt myself coming back to life. Not becoming someone new, actually. Becoming more myself. So today I’m grateful for everything I have, incredibly proud of everything I’ve created for myself, and very excited about the woman I’m still becoming. 46. And there is still so much I want to see, eat, dance to, discover, love and experience. ❤️ Bring it on.
1 week ago
View on Instagram |
1/5
This is NOT the Italian breakfast you’re expecting… 🇮🇹
Because when you think of breakfast in Italy, you probably think coffee, cornetto, quick, sweet and simple.
Breakfast @lilithristorante in Salento was something completely different.
Paul @the_only_giglio and I sat down and the dishes just kept coming. Frittata, a gazpacho made with local yellow tomatoes, ham and cheese focaccia, fruit, quince jam, a peach rice pudding, chocolate torte, maritozzo… and even a little fruit.
Basically, not quite the coffee-and-cornetto situation you would be expecting 😂
And I LOVED it.
It was generous, surprising and gave me a completely different take on what breakfast in Italy can look like.
And this is one of the things I love most about exploring food in Italy; just when you think you know it, somewhere comes along and shows you something completely different.
So… are you sticking with your coffee and cornetto, or are you joining me at this table? 😂
•
Follow
This is NOT the Italian breakfast you’re expecting… 🇮🇹 Because when you think of breakfast in Italy, you probably think coffee, cornetto, quick, sweet and simple. Breakfast @lilithristorante in Salento was something completely different. Paul @the_only_giglio and I sat down and the dishes just kept coming. Frittata, a gazpacho made with local yellow tomatoes, ham and cheese focaccia, fruit, quince jam, a peach rice pudding, chocolate torte, maritozzo… and even a little fruit. Basically, not quite the coffee-and-cornetto situation you would be expecting 😂 And I LOVED it. It was generous, surprising and gave me a completely different take on what breakfast in Italy can look like. And this is one of the things I love most about exploring food in Italy; just when you think you know it, somewhere comes along and shows you something completely different. So… are you sticking with your coffee and cornetto, or are you joining me at this table? 😂
2 weeks ago
View on Instagram |
2/5
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the drought 😂🍝
A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference, lemon zest 🍋
Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way.
Salmon, courgette & tomato pasta
Fry garlic in olive oil, then add thinly sliced courgette and cook until softened.
Add a tin of tomatoes, @muttipomodorouk polpa is my favourite, season and leave the sauce to cook down while you boil your pasta water.
Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully).
For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish.
Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy.
Finish with plenty of black pepper and fresh basil if you have some.
15 minutes. A handful of ingredients. A proper bowl of pasta.
Sometimes that’s all you need ❤️
#SalmonPasta #EasyPastaRecipe #ItalianRecipes
•
Follow
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the drought 😂🍝 A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference, lemon zest 🍋 Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way. Salmon, courgette & tomato pasta Fry garlic in olive oil, then add thinly sliced courgette and cook until softened. Add a tin of tomatoes, @muttipomodorouk polpa is my favourite, season and leave the sauce to cook down while you boil your pasta water. Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully). For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish. Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy. Finish with plenty of black pepper and fresh basil if you have some. 15 minutes. A handful of ingredients. A proper bowl of pasta. Sometimes that’s all you need ❤️ #SalmonPasta #EasyPastaRecipe #ItalianRecipes
2 weeks ago
View on Instagram |
3/5
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the dry spell 😂🍝
A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference; lemon zest 🍋
Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way.
Salmon, courgette & tomato pasta
Fry garlic in olive oil, then add thinly sliced courgette and cook until softened.
Add a tin of tomatoes — @muttipomodorouk polpa is my favourite; season and leave the sauce to cook down while you boil your pasta water.
Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully).
For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish.
Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy.
Finish with plenty of black pepper and fresh basil if you have some.
15 minutes. A handful of ingredients. A proper bowl of pasta.
Sometimes that’s all you need ❤️
#SalmonPasta #EasyPastaRecipe #ItalianRecipes
•
Follow
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the dry spell 😂🍝 A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference; lemon zest 🍋 Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way. Salmon, courgette & tomato pasta Fry garlic in olive oil, then add thinly sliced courgette and cook until softened. Add a tin of tomatoes — @muttipomodorouk polpa is my favourite; season and leave the sauce to cook down while you boil your pasta water. Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully). For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish. Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy. Finish with plenty of black pepper and fresh basil if you have some. 15 minutes. A handful of ingredients. A proper bowl of pasta. Sometimes that’s all you need ❤️ #SalmonPasta #EasyPastaRecipe #ItalianRecipes
2 weeks ago
View on Instagram |
4/5
When did food shopping become so antisocial? 😅
More and more in the UK, I walk into a supermarket and there are barely any tills with an actual person behind them.
Scan your own shopping. Pay. Leave.
Efficient? Absolutely.
But after spending so much time in Italy, I’ve realised how much I value those tiny everyday interactions; saying buongiorno, having a little chat, recognising the person behind the counter. Nothing profound. Just… human connection.
And I do wonder if, in our obsession with making everything quicker and more convenient, we’re slowly removing those little moments from everyday life.
Technology can make our lives easier, help us work smarter and give us more time.
But surely the point should be to give us more time to be human, not replace the human bit altogether.
Maybe I’m old fashioned, but I don’t want a completely frictionless life if it means never having to speak to another person.
Am I alone on this one? 👀
•
Follow
When did food shopping become so antisocial? 😅 More and more in the UK, I walk into a supermarket and there are barely any tills with an actual person behind them. Scan your own shopping. Pay. Leave. Efficient? Absolutely. But after spending so much time in Italy, I’ve realised how much I value those tiny everyday interactions; saying buongiorno, having a little chat, recognising the person behind the counter. Nothing profound. Just… human connection. And I do wonder if, in our obsession with making everything quicker and more convenient, we’re slowly removing those little moments from everyday life. Technology can make our lives easier, help us work smarter and give us more time. But surely the point should be to give us more time to be human, not replace the human bit altogether. Maybe I’m old fashioned, but I don’t want a completely frictionless life if it means never having to speak to another person. Am I alone on this one? 👀
2 weeks ago
View on Instagram |
5/5
@thetinyitalian
  • Blog
  • Media Pack
  • Privacy Policy
  • Terms
wave-graphic-file

Copyright 2023 The Tiny Italian - Authentic Italian Cooking Experiences | Paola Maggiulli | All rights reserved Site Powered by Pix & Hue.