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The Tiny Italian

Carne (Meat Dishes) / Pulses / Recipes

Sausage Tomato Lentil Stew

One of my favourite tv programmes is back on the BBC; ‘Unpacked Italy’ with Giorgio Locatelli & Andrew Graham-Dixon. Love this show; love these twos enthusiasm for their two greatest passions. Love how Giorgio got excited about making this simple ‘peasant’ stew with food from the lands. Unfortunately my ingredients all came out of Waitrose and unfortunately Peckham doesn’t have the mountainous scenery but still thought it was delish! Here is the recipe for Sausage Tomato Lentil Stew Sausage & Tomato Lentil stew Ingredients 6 sausages 1 small carrot, chopped 2 onion, chopped 1 celery stick, chopped Sage Rosemary 250g dry Lentils, (merchant gourmet) 500ml Passata 750ml vegetable stock Olive oil Salt & Pepper
  • In a saucepan, fry 1 chopped onion, carrot & celery in olive oil until the veggies are cooked
  • Add in the lentils, stir with a wooden spoon and pour in the stock & season with salt. Cook the lentils for 30 minutes on a medium heat.
  • While you wait for the lentils to cook, fry the sausages in a wide pan in a little olive oil & herbs,   (the sausages already contain fat so you literally need a little splash). Cook on a medium to high heat & keep the sausages turning until browned.
  • Remove the browned sausages from the pan, and add the other chopped onion. Cook until they are golden.
  • Add the Passata & cook until it is warmed through.
  • When the sauce starts to bubble add back in the sausages.  Cook for another 15 minutes.
  • When the lentils are cooked, add to the tomato & sausages. Mix well.
  • Serve up
         

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TAGS:LentilsPulsesSausageStewTomTomato
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The Tiny Italian

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

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The Comments

  • Michael P
    27th September 2018

    I’m currently watching the series, which is being repeated on BBC Two this week, in the afternoons, followed by a BBC Earth programme – a perfect afternoons viewing in my books.
    Anyways, after seeing Giorgio cook this recipe I Goggled “Giorgio Locatelli Lentil & Sausages recipe” & hew presto, your blog appeared as the top result.
    Well done for making it up so high on the results… even above the BBC Food website results, and thank you for taking the time and trouble to blog about it, along with Girogio’s other recipes from the series. It’s one of my favourite series the Beeb has ever done. I just wish they’d do more using the same premise.
    I have a long list of ‘bucket list’ places to visit & this series added many, many new places to my list.

    Reply
    • The Tiny Italian
      Michael P
      28th September 2018

      Thank you Michael for your lovely review. I’m so glad that you enjoyed the post. Like you it’s one of my fave bbc shows ever. I think even my fave food show. I’ve watched them all so many times. I’m currently on a trip round Italy getting inspired for future posts. I hope you will enjoy those too. P x

      Reply
  • Christine Discombe
    13th December 2017

    Hi what type of lentils do you use please theylook like split peas?

    Reply
    • The Tiny Italian
      Christine Discombe
      13th December 2017

      Hi Christine. I used ‘merchant gourmet’ pre soaked dry puy lentils

      Reply
  • Megan Owen
    11th November 2017

    Love the programme. As soon as I saw this made today, I was compelled to cook it, which I did. I made it with very low fat chicken sausages, which were really tasty. I found the tomato sauce too sharp so added a dollop of creme frais which was delicious. All in all very tasty.

    Reply
  • Neil
    18th June 2017

    Sensational!

    Reply
  • Ella Jakobson
    17th February 2017

    Fabulous, thank you Paola! I love ‘Italy Unpacked’ too and was just looking for this particular recipe when – thank you for sharing it on your blog. Will cook it for lunch.

    Reply
    • The Tiny Italian
      Ella Jakobson
      17th February 2017

      No worries Ella. I love that recipe too. Happy cooking!

      Reply

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

Check your inbox or spam folder to confirm your email sign up. Email paola@thetinyitalian.com if you don't receive your confirmation.

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    25th August 2023
I’m 46 today ❤️
And I think more than anything, I feel grateful.
The road to 46 definitely hasn’t been a straight one. There have been some brilliant chapters and some bloody difficult ones, a few unexpected plot twists 😂 and plenty of times I’ve had to change direction and start again. But all of it has brought me here.
But sitting here at 46, I don’t want to give those difficult years all the attention.
Because look at what I’ve managed to give myself despite them.
A life between London and Lecce. A home I love. Work that that provides me so much freedom. Adventures. Food. Music. Dancing. Ridiculous amounts of laughter. And the freedom to keep being curious about what comes next.
Most importantly, I have the most incredible people around me. People who love me, show up for me, make me laugh until I cry and remind me how bloody lucky I am.
I’m also really proud of the relationship I’ve built with myself.
I think younger me spent a lot of time believing happiness would arrive when everything finally fell into place.
At 46, I know better.
Life can be messy and uncertain and occasionally throw an absolute shitshow your way 😂 and still be really, really good.
This past year especially, I’ve felt myself coming back to life. Not becoming someone new, actually. Becoming more myself.
So today I’m grateful for everything I have, incredibly proud of everything I’ve created for myself, and very excited about the woman I’m still becoming.
46. And there is still so much I want to see, eat, dance to, discover, love and experience. ❤️
Bring it on.
•
Follow
I’m 46 today ❤️ And I think more than anything, I feel grateful. The road to 46 definitely hasn’t been a straight one. There have been some brilliant chapters and some bloody difficult ones, a few unexpected plot twists 😂 and plenty of times I’ve had to change direction and start again. But all of it has brought me here. But sitting here at 46, I don’t want to give those difficult years all the attention. Because look at what I’ve managed to give myself despite them. A life between London and Lecce. A home I love. Work that that provides me so much freedom. Adventures. Food. Music. Dancing. Ridiculous amounts of laughter. And the freedom to keep being curious about what comes next. Most importantly, I have the most incredible people around me. People who love me, show up for me, make me laugh until I cry and remind me how bloody lucky I am. I’m also really proud of the relationship I’ve built with myself. I think younger me spent a lot of time believing happiness would arrive when everything finally fell into place. At 46, I know better. Life can be messy and uncertain and occasionally throw an absolute shitshow your way 😂 and still be really, really good. This past year especially, I’ve felt myself coming back to life. Not becoming someone new, actually. Becoming more myself. So today I’m grateful for everything I have, incredibly proud of everything I’ve created for myself, and very excited about the woman I’m still becoming. 46. And there is still so much I want to see, eat, dance to, discover, love and experience. ❤️ Bring it on.
1 week ago
View on Instagram |
1/5
This is NOT the Italian breakfast you’re expecting… 🇮🇹
Because when you think of breakfast in Italy, you probably think coffee, cornetto, quick, sweet and simple.
Breakfast @lilithristorante in Salento was something completely different.
Paul @the_only_giglio and I sat down and the dishes just kept coming. Frittata, a gazpacho made with local yellow tomatoes, ham and cheese focaccia, fruit, quince jam, a peach rice pudding, chocolate torte, maritozzo… and even a little fruit.
Basically, not quite the coffee-and-cornetto situation you would be expecting 😂
And I LOVED it.
It was generous, surprising and gave me a completely different take on what breakfast in Italy can look like.
And this is one of the things I love most about exploring food in Italy; just when you think you know it, somewhere comes along and shows you something completely different.
So… are you sticking with your coffee and cornetto, or are you joining me at this table? 😂
•
Follow
This is NOT the Italian breakfast you’re expecting… 🇮🇹 Because when you think of breakfast in Italy, you probably think coffee, cornetto, quick, sweet and simple. Breakfast @lilithristorante in Salento was something completely different. Paul @the_only_giglio and I sat down and the dishes just kept coming. Frittata, a gazpacho made with local yellow tomatoes, ham and cheese focaccia, fruit, quince jam, a peach rice pudding, chocolate torte, maritozzo… and even a little fruit. Basically, not quite the coffee-and-cornetto situation you would be expecting 😂 And I LOVED it. It was generous, surprising and gave me a completely different take on what breakfast in Italy can look like. And this is one of the things I love most about exploring food in Italy; just when you think you know it, somewhere comes along and shows you something completely different. So… are you sticking with your coffee and cornetto, or are you joining me at this table? 😂
2 weeks ago
View on Instagram |
2/5
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the drought 😂🍝
A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference, lemon zest 🍋
Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way.
Salmon, courgette & tomato pasta
Fry garlic in olive oil, then add thinly sliced courgette and cook until softened.
Add a tin of tomatoes, @muttipomodorouk polpa is my favourite, season and leave the sauce to cook down while you boil your pasta water.
Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully).
For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish.
Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy.
Finish with plenty of black pepper and fresh basil if you have some.
15 minutes. A handful of ingredients. A proper bowl of pasta.
Sometimes that’s all you need ❤️
#SalmonPasta #EasyPastaRecipe #ItalianRecipes
•
Follow
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the drought 😂🍝 A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference, lemon zest 🍋 Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way. Salmon, courgette & tomato pasta Fry garlic in olive oil, then add thinly sliced courgette and cook until softened. Add a tin of tomatoes, @muttipomodorouk polpa is my favourite, season and leave the sauce to cook down while you boil your pasta water. Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully). For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish. Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy. Finish with plenty of black pepper and fresh basil if you have some. 15 minutes. A handful of ingredients. A proper bowl of pasta. Sometimes that’s all you need ❤️ #SalmonPasta #EasyPastaRecipe #ItalianRecipes
2 weeks ago
View on Instagram |
3/5
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the dry spell 😂🍝
A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference; lemon zest 🍋
Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way.
Salmon, courgette & tomato pasta
Fry garlic in olive oil, then add thinly sliced courgette and cook until softened.
Add a tin of tomatoes — @muttipomodorouk polpa is my favourite; season and leave the sauce to cook down while you boil your pasta water.
Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully).
For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish.
Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy.
Finish with plenty of black pepper and fresh basil if you have some.
15 minutes. A handful of ingredients. A proper bowl of pasta.
Sometimes that’s all you need ❤️
#SalmonPasta #EasyPastaRecipe #ItalianRecipes
•
Follow
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the dry spell 😂🍝 A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference; lemon zest 🍋 Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way. Salmon, courgette & tomato pasta Fry garlic in olive oil, then add thinly sliced courgette and cook until softened. Add a tin of tomatoes — @muttipomodorouk polpa is my favourite; season and leave the sauce to cook down while you boil your pasta water. Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully). For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish. Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy. Finish with plenty of black pepper and fresh basil if you have some. 15 minutes. A handful of ingredients. A proper bowl of pasta. Sometimes that’s all you need ❤️ #SalmonPasta #EasyPastaRecipe #ItalianRecipes
2 weeks ago
View on Instagram |
4/5
When did food shopping become so antisocial? 😅
More and more in the UK, I walk into a supermarket and there are barely any tills with an actual person behind them.
Scan your own shopping. Pay. Leave.
Efficient? Absolutely.
But after spending so much time in Italy, I’ve realised how much I value those tiny everyday interactions; saying buongiorno, having a little chat, recognising the person behind the counter. Nothing profound. Just… human connection.
And I do wonder if, in our obsession with making everything quicker and more convenient, we’re slowly removing those little moments from everyday life.
Technology can make our lives easier, help us work smarter and give us more time.
But surely the point should be to give us more time to be human, not replace the human bit altogether.
Maybe I’m old fashioned, but I don’t want a completely frictionless life if it means never having to speak to another person.
Am I alone on this one? 👀
•
Follow
When did food shopping become so antisocial? 😅 More and more in the UK, I walk into a supermarket and there are barely any tills with an actual person behind them. Scan your own shopping. Pay. Leave. Efficient? Absolutely. But after spending so much time in Italy, I’ve realised how much I value those tiny everyday interactions; saying buongiorno, having a little chat, recognising the person behind the counter. Nothing profound. Just… human connection. And I do wonder if, in our obsession with making everything quicker and more convenient, we’re slowly removing those little moments from everyday life. Technology can make our lives easier, help us work smarter and give us more time. But surely the point should be to give us more time to be human, not replace the human bit altogether. Maybe I’m old fashioned, but I don’t want a completely frictionless life if it means never having to speak to another person. Am I alone on this one? 👀
2 weeks ago
View on Instagram |
5/5
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