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The Tiny Italian

Travel

Salento food porn – Food and wine tours -10% TTI discount


Every summer I travel down to Salento, Puglia to spend a couple of weeks in the sun, by the sea and eating some of the most incredible rustic food that southern Italy has to offer. However, this summer I decided to take part in a food and wine tour. I wanted a better insight in how  the food is produced and the wonderful people behind it all.

Antonluca Iasi, the brains behind Salento food porn  hosts and runs a selection of food tours showcasing the best in Puglian culinary delights, especially in his beloved Salento while sharing his wealth of incredible food knowledge.

What I loved most was the level of diversity on these food tours. From wine tasting to cheese making, visiting a 100 year old bakery to making pasta with local Nonnas and other food fun.

I couldn’t recommend these tours enough. Not only do you get to taste some of the most delicious foods that Salento, Puglia has to offer, it really is an unforgettable experience. You get to meet the incredible people who are behind creating these foods and experiences. They really give you an insight into their working lives and culture which inevitably makes you fall in love with the region even more. Antonluca has an incredible roster of people to choose from and he is happy to customise tours depending on what you’re looking for.

TTI 10% discount

I am very excited to be able to collaborate with Antonluca at Salento food porn and offer you guys a 10% discount on his tours. All you have to do is email me at paola@thetinyitalian.com. I will introduce you to Antonluca via email who will create a food tour based on your foodie requirements. Your discount will be honoured on the final price.

Please see below some of the experiences available at Salento food porn tours.

Azienda Agricola Olivaro – Cheese producers

Cheese tasting and demonstrations how some of the popular local cheeses are made.



Masseria Altamura – Wine Tasting

A tour of the vineyard, followed by a wine tasting of premium Salento wines.



Macelleria Vitale – Butchers followed by lunch at Antonluca’s home

A visit to a local butcher where an introduction is carried out of all the local cuts of meat and specialities.


Cooking lunch at Antonlucas home with local produce.


Visit local food faves including Friggitoria Torre – Fried seafood and vegetables

Sample  best selling dishes and meet the guys some of Antonlucas’ favourite food haunts.


Panificio Biscottificio mega – Traditional Bakery

A visit to a local bakery, front and back of house and sample the bakery’s delicacies.



Fruit and Vegetable stall in Sannicola



Pasta making class

Watch and learn local Nonna’s make local pasta specialities, including orecchiette and macaroni.



Masseria Melcarne – Traditional Salento meal

Experience a traditional Salentino meal in a typical ‘Masseria’ (farmhouse)


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The Tiny Italian

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

Check your inbox or spam folder to confirm your email sign up. Email paola@thetinyitalian.com if you don't receive your confirmation.

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I’m 46 today ❤️
And I think more than anything, I feel grateful.
The road to 46 definitely hasn’t been a straight one. There have been some brilliant chapters and some bloody difficult ones, a few unexpected plot twists 😂 and plenty of times I’ve had to change direction and start again. But all of it has brought me here.
But sitting here at 46, I don’t want to give those difficult years all the attention.
Because look at what I’ve managed to give myself despite them.
A life between London and Lecce. A home I love. Work that that provides me so much freedom. Adventures. Food. Music. Dancing. Ridiculous amounts of laughter. And the freedom to keep being curious about what comes next.
Most importantly, I have the most incredible people around me. People who love me, show up for me, make me laugh until I cry and remind me how bloody lucky I am.
I’m also really proud of the relationship I’ve built with myself.
I think younger me spent a lot of time believing happiness would arrive when everything finally fell into place.
At 46, I know better.
Life can be messy and uncertain and occasionally throw an absolute shitshow your way 😂 and still be really, really good.
This past year especially, I’ve felt myself coming back to life. Not becoming someone new, actually. Becoming more myself.
So today I’m grateful for everything I have, incredibly proud of everything I’ve created for myself, and very excited about the woman I’m still becoming.
46. And there is still so much I want to see, eat, dance to, discover, love and experience. ❤️
Bring it on.
•
Follow
I’m 46 today ❤️ And I think more than anything, I feel grateful. The road to 46 definitely hasn’t been a straight one. There have been some brilliant chapters and some bloody difficult ones, a few unexpected plot twists 😂 and plenty of times I’ve had to change direction and start again. But all of it has brought me here. But sitting here at 46, I don’t want to give those difficult years all the attention. Because look at what I’ve managed to give myself despite them. A life between London and Lecce. A home I love. Work that that provides me so much freedom. Adventures. Food. Music. Dancing. Ridiculous amounts of laughter. And the freedom to keep being curious about what comes next. Most importantly, I have the most incredible people around me. People who love me, show up for me, make me laugh until I cry and remind me how bloody lucky I am. I’m also really proud of the relationship I’ve built with myself. I think younger me spent a lot of time believing happiness would arrive when everything finally fell into place. At 46, I know better. Life can be messy and uncertain and occasionally throw an absolute shitshow your way 😂 and still be really, really good. This past year especially, I’ve felt myself coming back to life. Not becoming someone new, actually. Becoming more myself. So today I’m grateful for everything I have, incredibly proud of everything I’ve created for myself, and very excited about the woman I’m still becoming. 46. And there is still so much I want to see, eat, dance to, discover, love and experience. ❤️ Bring it on.
1 week ago
View on Instagram |
1/5
This is NOT the Italian breakfast you’re expecting… 🇮🇹
Because when you think of breakfast in Italy, you probably think coffee, cornetto, quick, sweet and simple.
Breakfast @lilithristorante in Salento was something completely different.
Paul @the_only_giglio and I sat down and the dishes just kept coming. Frittata, a gazpacho made with local yellow tomatoes, ham and cheese focaccia, fruit, quince jam, a peach rice pudding, chocolate torte, maritozzo… and even a little fruit.
Basically, not quite the coffee-and-cornetto situation you would be expecting 😂
And I LOVED it.
It was generous, surprising and gave me a completely different take on what breakfast in Italy can look like.
And this is one of the things I love most about exploring food in Italy; just when you think you know it, somewhere comes along and shows you something completely different.
So… are you sticking with your coffee and cornetto, or are you joining me at this table? 😂
•
Follow
This is NOT the Italian breakfast you’re expecting… 🇮🇹 Because when you think of breakfast in Italy, you probably think coffee, cornetto, quick, sweet and simple. Breakfast @lilithristorante in Salento was something completely different. Paul @the_only_giglio and I sat down and the dishes just kept coming. Frittata, a gazpacho made with local yellow tomatoes, ham and cheese focaccia, fruit, quince jam, a peach rice pudding, chocolate torte, maritozzo… and even a little fruit. Basically, not quite the coffee-and-cornetto situation you would be expecting 😂 And I LOVED it. It was generous, surprising and gave me a completely different take on what breakfast in Italy can look like. And this is one of the things I love most about exploring food in Italy; just when you think you know it, somewhere comes along and shows you something completely different. So… are you sticking with your coffee and cornetto, or are you joining me at this table? 😂
2 weeks ago
View on Instagram |
2/5
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the drought 😂🍝
A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference, lemon zest 🍋
Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way.
Salmon, courgette & tomato pasta
Fry garlic in olive oil, then add thinly sliced courgette and cook until softened.
Add a tin of tomatoes, @muttipomodorouk polpa is my favourite, season and leave the sauce to cook down while you boil your pasta water.
Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully).
For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish.
Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy.
Finish with plenty of black pepper and fresh basil if you have some.
15 minutes. A handful of ingredients. A proper bowl of pasta.
Sometimes that’s all you need ❤️
#SalmonPasta #EasyPastaRecipe #ItalianRecipes
•
Follow
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the drought 😂🍝 A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference, lemon zest 🍋 Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way. Salmon, courgette & tomato pasta Fry garlic in olive oil, then add thinly sliced courgette and cook until softened. Add a tin of tomatoes, @muttipomodorouk polpa is my favourite, season and leave the sauce to cook down while you boil your pasta water. Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully). For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish. Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy. Finish with plenty of black pepper and fresh basil if you have some. 15 minutes. A handful of ingredients. A proper bowl of pasta. Sometimes that’s all you need ❤️ #SalmonPasta #EasyPastaRecipe #ItalianRecipes
2 weeks ago
View on Instagram |
3/5
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the dry spell 😂🍝
A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference; lemon zest 🍋
Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way.
Salmon, courgette & tomato pasta
Fry garlic in olive oil, then add thinly sliced courgette and cook until softened.
Add a tin of tomatoes — @muttipomodorouk polpa is my favourite; season and leave the sauce to cook down while you boil your pasta water.
Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully).
For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish.
Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy.
Finish with plenty of black pepper and fresh basil if you have some.
15 minutes. A handful of ingredients. A proper bowl of pasta.
Sometimes that’s all you need ❤️
#SalmonPasta #EasyPastaRecipe #ItalianRecipes
•
Follow
I haven’t cooked myself pasta in ages… and this 15-minute salmon, courgette & tomato pasta is what finally broke the dry spell 😂🍝 A super easy pasta recipe with a handful of ingredients, very little effort and one little ingredient that makes ALL the difference; lemon zest 🍋 Sometimes you forget that cooking yourself something bloody delicious doesn’t need loads of time or ingredients. A little love goes a long way. Salmon, courgette & tomato pasta Fry garlic in olive oil, then add thinly sliced courgette and cook until softened. Add a tin of tomatoes — @muttipomodorouk polpa is my favourite; season and leave the sauce to cook down while you boil your pasta water. Cook your pasta (I love linguine or spaghetti for this because the tomato sauce clings to it beautifully). For the last 4 minutes, add your chopped salmon and lemon zest to the sauce. That little bit of zest completely lifts the whole dish. Drain the pasta and toss it straight into the sauce with a splash of pasta water until everything becomes lovely, creamy and glossy. Finish with plenty of black pepper and fresh basil if you have some. 15 minutes. A handful of ingredients. A proper bowl of pasta. Sometimes that’s all you need ❤️ #SalmonPasta #EasyPastaRecipe #ItalianRecipes
2 weeks ago
View on Instagram |
4/5
When did food shopping become so antisocial? 😅
More and more in the UK, I walk into a supermarket and there are barely any tills with an actual person behind them.
Scan your own shopping. Pay. Leave.
Efficient? Absolutely.
But after spending so much time in Italy, I’ve realised how much I value those tiny everyday interactions; saying buongiorno, having a little chat, recognising the person behind the counter. Nothing profound. Just… human connection.
And I do wonder if, in our obsession with making everything quicker and more convenient, we’re slowly removing those little moments from everyday life.
Technology can make our lives easier, help us work smarter and give us more time.
But surely the point should be to give us more time to be human, not replace the human bit altogether.
Maybe I’m old fashioned, but I don’t want a completely frictionless life if it means never having to speak to another person.
Am I alone on this one? 👀
•
Follow
When did food shopping become so antisocial? 😅 More and more in the UK, I walk into a supermarket and there are barely any tills with an actual person behind them. Scan your own shopping. Pay. Leave. Efficient? Absolutely. But after spending so much time in Italy, I’ve realised how much I value those tiny everyday interactions; saying buongiorno, having a little chat, recognising the person behind the counter. Nothing profound. Just… human connection. And I do wonder if, in our obsession with making everything quicker and more convenient, we’re slowly removing those little moments from everyday life. Technology can make our lives easier, help us work smarter and give us more time. But surely the point should be to give us more time to be human, not replace the human bit altogether. Maybe I’m old fashioned, but I don’t want a completely frictionless life if it means never having to speak to another person. Am I alone on this one? 👀
2 weeks ago
View on Instagram |
5/5
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