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The Tiny Italian

Fish & Seafood / Recipes

Potato Rice Mussel oven bake, a Puglian recipe

Every summer, for 37 years I have spent at least a week on holiday in Puglia to visit family.  The older I’m getting, the more appreciative I am of the cooking, ingredients and recipes that I come across.  I always try to taste something new on every visit to broaden my Puglian food knowledge and tick dishes off my list. I enjoyed eating This dish, potato rice mussel oven bake at a restauran a couple of years ago. Such a hearty but light dish celebrating the food of the sea. As this dish is from Bari, my family would never have cooked this at home as they are from Salento and as Italians are, hey stick to their own local dishes.

Such a great seafood dish and perfect for pescatarians. It really draws on the Puglian Adriatic coast home cooking and only has a handful of main ingredients.  I read about 5 different versions of this recipe, all with their different tweaks. Here is my tried and tested version.

Potato, Rice & Mussel bake

[ingredients title=”Ingredients-4-6 people”]

  • 500g mussels, cleaned and rinsed
  • Olive oil
  • 1 garlic clove, peeled and crushed
  • 1 onion, finely sliced
  • 25g Parmesan, grated
  • 25g Pecorino romano, grated
  • Handful of parsley, roughly chopped
  • 250, cherry/pomodorini/datterini tomato, quartered
  • 1kg Potato, peeled and finely sliced, 0.5-1 cm thick
  • 2 courgette, finely sliced, 0.5-1 cm thick
  • 180g arborio rice
  • 500ml vegetable stock
  • Salt
  • Ground black pepper

[/ingredients]

Cook the mussels
Remove the top shell of the mussel
Heat a drizzle of olive oil and brown the crushed whole garlic clove

Add the onion, soften for a couple of minutes and add the chopped tomatoes.
Sprinkle half the parsley, half parmesan and pecorino.
Add a layer of sliced potato

Add a layer of sliced courgette.
Place the mussels in the shell on top
Sprinkle the rice evenly over the mussels. Pour the mussel water and stock carefully

Place another layer of potato and sprinkle with the remaining parsley, parmesan and pecorino. Drizzle with olive oil and season with salt and pepper
Bake in the oven for 40 mins
Potato, Rice and mussel bake
Potato, rice and mussel bake

[directions title=”Directions”]

  1. First we cook the mussels. Place mussels in a saute pan; cook on a medium heat , cover and cook for 3 mins until they open. Ensure to give the pan a shake half way through. Retain the mussel water and place to one side.
  2. Remove the top shell of the mussel, so that the valve sits in the bottom shell.
  3. Now in an oven proof dish/pan, heat a drizzle of olive and brown the crushed whole garlic clove for a couple of minutes on a low/medium heat.
  4. Then add the onion, soften for a couple of minutes and add the chopped tomatoes.
  5. Then sprinkle half the parsley, half parmesan and pecorino.
  6. Add a layer of sliced potato on top
  7. Add a layer of sliced courgette.
  8. Place the mussels in the shell on top
  9. Sprinkle the rice evenly over the mussels. Pour the mussel water and stock carefully, ensure it covers the rice.
  10. Place another layer of potato and sprinkle with the remaining parsley, parmesan and pecorino. Drizzle with olive oil and season with salt and pepper
  11. Bake in a pre-heated oven at 180C for 40 minutes. Ensure the dish is covered for the first 20 mins and uncovered for the rest. This will give the bake a lovely crispy top.
  12. Leave to rest for 20 minutes before serving your potato rice mussel oven bake

[/directions]

TAGS:bariItalian cookingitalian recipeitalian seafood recipemusselsoven bakePescatarianpotatopugliapugliese cookingrecipeRiceSeafoodsouthern italian cooking
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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. 
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Cos when we eat better, we feel better my bambinos 
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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. It’s all about enjoying the process and cooking food that makes you feel good. Cos when we eat better, we feel better my bambinos #businessmission #cookingrelationships #helpwithcooking #selfcarepage #wellnesstips #mindfulcooking #mindfuleatingtips #mindfuleatingcoach
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It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. 
For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com
#cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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This is your invitation to come join the best online self care cooking community on the planet. SAUCY SOCIETY It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com #cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. 
It’s all about enjoying the process and cooking food that makes you feel good.
Cos when we eat better, we feel better my bambinos 
#businessmission #cookingrelationships #helpwithcooking #selfcarepage #wellnesstips #mindfulcooking #mindfuleatingtips #mindfuleatingcoach
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By embracing an EASY FUN DELICIOUS form of SELF CARE you will eventually cook without the stress or overwhelm. It’s all about enjoying the process and cooking food that makes you feel good. Cos when we eat better, we feel better my bambinos #businessmission #cookingrelationships #helpwithcooking #selfcarepage #wellnesstips #mindfulcooking #mindfuleatingtips #mindfuleatingcoach
1 day ago
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This is your invitation to come join the best online self care cooking community on the planet.
SAUCY SOCIETY
It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. 
For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com
#cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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This is your invitation to come join the best online self care cooking community on the planet. SAUCY SOCIETY It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com #cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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Sharing your food around the table with your loved ones is one of cooking greatest gifts.
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Sharing your food around the table with your loved ones is one of cooking greatest gifts. So by eliminating cooking with love you’re also eliminating those connections. The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life. Love should always come first. Paola ❤️ #eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
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Lemon
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Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
1 week ago
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Cooking can calm your mind.
However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day.
However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻
It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. 
Instead of feeling like a chore it can help you  relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day.
Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together.
We will get this nation with love and your input will help make that change. 
#selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
thetinyitalian
thetinyitalian
•
Follow
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻 It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
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