Pasta peas sea bream & artichokes

As mentioned in my last blog post, I have given myself the challenge to eat a Pescatarian diet for a while. The idea is to have a diet while eating as little pasta as possible. However, I caved in on a few occasions but it was always worth it. After all, I am a pasta addict!

This Pugliese recipe is perfect if you want a balanced dish with veggies too. All food groups in one dish and takes no time at all. Plus it’s great if cooking for a group too. Hope you & your guests enjoy.

Pasta with peas, sea bream & artichokes

Ingredients (serves 4)

500g Orechiette pasta

4 filets of sea bream

Tin of artichokes in water

Olive oil

200g Peas (frozen)

100g of Pecorino Romano

400g Passata

Salt & Pepper

Slice the artichokes
Fry the peas, artichokes in olive oil for 5 mins.
Add the Passata, season with salt & pepper and simmer for 20-25 minutes
Add the sea bream sliced into smaller chunks & cook for another 10 minutes.
Bring water to the boil, season with salt and cook the Orechiette Al dente, drain and add to the sauce.
Mix sauce and pasta together and serve up with pecorino.

TAGS:Artichokes Fish Italian Italian cooking Italian food Pasta Tomato

The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.