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The Tiny Italian

Carne (Meat Dishes) / Recipes

Italian steak with a cherry tomato, olive and caper salsa

WELCOME to the third recipe, created for you as part of the new TTI recipe series It’s a four-course dinner which feeds four people for ONLY £20.

The idea behind this series is to inspire others to host and cook for friends regularly if you don’t already, or to do it more often. What’s so fantastic about these recipes are that they are EASY, QUICK and SIMPLE, allowing you to host and spend more time with your friends rather than getting cooped up in the kitchen. And, of course, embraces the Mediterranean flavours of southern Italy that I love.

Next on the menu, is the main course. Pan-fried Italian steak with a cherry tomato, olive and caper salsa.  In Italy, meat or fish champion many a main course so here is a fantastic, colourful delicious steak dish which will brighten any dinner party. It takes 10 minutes to make and can be quickly made in between courses. All you need to do beforehand is to prepare your ingredients in advance. I absolutely love this dish and what I love is that you place it on the table on one large serving dish and everyone interacts and gets stuck in. As in theme with the menu, all ingredients are inspired by the Mediterranean, bringing gorgeous Italian sunny flavours to your dinner party.

Total cost for 4 people: £7.16

Italian steak and chips
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Pan-fried Italian steak with a cherry tomato, olive and caper salsa

  • Extra virgin olive oil
  • 4 Flank/sizzler beef steak fillets
  • 2 garlic cloves, finely chopped
  • 4 anchovies
  • 1 fresh red chilli, finelt diced
  • Dry oregano
  • 335g cherry tomatoes
  • 80g black olives
  • 60g capers
  • 1 small glass of white wine
  • Fresh parsley, handful, roughly chopped
  • 30g Rocket
  • 1 Lemon, juice
PrintPrint

  • First, make sure you bring the steaks out of the fridge at least 30 mins before cooking to bring it to room temperature. This helps the steak to cook evenly.
  • HEAT a large frying pan. Lightly DRIZZLE with olive oil. Make sure the pan is HOT before adding the steaks. COOK for 1 minute on each side (medium/rare).
  • REST the steaks on tin foil placed on a warm plate. SEASON on both sides with salt and pepper. While the meat is resting, it will release its juices and you want to keep that for the next part of the recipe.
  • ADD a little more olive oil to the same pan (there is no need to wash it). Next, ADD the garlic, anchovies, chill, with a sprinkle of oregano into the frying pan. COOK on low heat.
  • After a minute, ADD the cherry tomatoes, olives and capers. POUR in the white wine and the juice from the rested steaks. COOK for 5 minutes or until tomatoes have softened.
  • In the meantime, DRESS the rocket leaves with a quarter of the lemon juice and a tablespoon of EVO. Season with salt. Then, SLICE the steak into strips and place on a warm plate. Then DRESS on top with the tomato, olive and caper salsa.
  • DRESS with more lemon juice on top and parsley. SERVE immediately.
TAGS:beef recipecaperitalian meatolivequick meat recipesteak recipe
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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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Sharing your food around the table with your loved ones is one of cooking greatest gifts.
So by eliminating cooking with love you’re also eliminating those connections.
The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life.
Love should always come first.
Paola ❤️
#eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
thetinyitalian
thetinyitalian
•
Follow
Sharing your food around the table with your loved ones is one of cooking greatest gifts. So by eliminating cooking with love you’re also eliminating those connections. The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life. Love should always come first. Paola ❤️ #eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
12 hours ago
View on Instagram |
1/2
SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
Leeks
Pancetta
Gnocchi 
Lemon
Mascarpone (you can use any cream cheese)
Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
thetinyitalian
thetinyitalian
•
Follow
SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
2 days ago
View on Instagram |
2/2
@thetinyitalian

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    5th September 2022
Sharing your food around the table with your loved ones is one of cooking greatest gifts.
So by eliminating cooking with love you’re also eliminating those connections.
The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life.
Love should always come first.
Paola ❤️
#eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
thetinyitalian
thetinyitalian
•
Follow
Sharing your food around the table with your loved ones is one of cooking greatest gifts. So by eliminating cooking with love you’re also eliminating those connections. The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life. Love should always come first. Paola ❤️ #eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
12 hours ago
View on Instagram |
1/5
SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
Leeks
Pancetta
Gnocchi 
Lemon
Mascarpone (you can use any cream cheese)
Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
thetinyitalian
thetinyitalian
•
Follow
SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
2 days ago
View on Instagram |
2/5
Cooking can calm your mind.
However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day.
However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻
It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. 
Instead of feeling like a chore it can help you  relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day.
Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together.
We will get this nation with love and your input will help make that change. 
#selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
thetinyitalian
thetinyitalian
•
Follow
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻 It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
3 days ago
View on Instagram |
3/5
LETS GET THE NATION COOKING WITH LOVE. 
My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful  home cooking as an easy accessible fun source of self care.
From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself.  Whatever your body and mind needs.
Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. 
I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. 
There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship.
This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. 
Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. 
Paola
#homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
thetinyitalian
thetinyitalian
•
Follow
LETS GET THE NATION COOKING WITH LOVE. My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful home cooking as an easy accessible fun source of self care. From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself. Whatever your body and mind needs. Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship. This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. Paola #homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
4 days ago
View on Instagram |
4/5
If you’re looking to make some time for some fun delicious cooking, make time for you and some self care. My online self care cooking community is all about taking out the stress and overwhelm that you may feel in the kitchen and transform your cooking relationship so that you find the fun, empowering and rewarding side to it.
Peoples poor relationships with food is sometimes caused by their resentment of having to cook dinner all the time or maybe they are someone who has always believed they can’t cook.
The two unfortunately go hand in hand. And if you want to eat better, you really have to rely on yourself to make that stick. No diet plan or meal plan is going to change how you feel about cooking fundamentally and we need that to change so that we can embrace home cooking for the self care it really can be in our lives.
I create this membership specifically for this reason. To be a helping hand, to motivate you, be your cheerleader and remind you that you are worth it. You deserve to nourish yourself with meals that will make you happy, give you pleasure and full of goodness. 
As well as monthly cook alongs you have an unlimited access to a recipe library which is updated weekly with gorgeous self care meal ideas so that you never have to wonder what to cook for dinner.
For more info head to the link in my bio.
Oh P.S. prices are going up from Feb onwards so if you want it to have your monthly membership at £35 join this week.
#cookingcommunity #onlinecookingclasses #cookathome #selfcaredaily #mindfulcooking #selfloveaccount #cookwithlove #eatbetterfeelbetter
thetinyitalian
thetinyitalian
•
Follow
If you’re looking to make some time for some fun delicious cooking, make time for you and some self care. My online self care cooking community is all about taking out the stress and overwhelm that you may feel in the kitchen and transform your cooking relationship so that you find the fun, empowering and rewarding side to it. Peoples poor relationships with food is sometimes caused by their resentment of having to cook dinner all the time or maybe they are someone who has always believed they can’t cook. The two unfortunately go hand in hand. And if you want to eat better, you really have to rely on yourself to make that stick. No diet plan or meal plan is going to change how you feel about cooking fundamentally and we need that to change so that we can embrace home cooking for the self care it really can be in our lives. I create this membership specifically for this reason. To be a helping hand, to motivate you, be your cheerleader and remind you that you are worth it. You deserve to nourish yourself with meals that will make you happy, give you pleasure and full of goodness. As well as monthly cook alongs you have an unlimited access to a recipe library which is updated weekly with gorgeous self care meal ideas so that you never have to wonder what to cook for dinner. For more info head to the link in my bio. Oh P.S. prices are going up from Feb onwards so if you want it to have your monthly membership at £35 join this week. #cookingcommunity #onlinecookingclasses #cookathome #selfcaredaily #mindfulcooking #selfloveaccount #cookwithlove #eatbetterfeelbetter
5 days ago
View on Instagram |
5/5
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