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The Tiny Italian

Carne (Meat Dishes) / Recipes

Pan fried chicken with roasted peppers

Over the last few months there have been numerous special Italian issues offered by our national food magazines – Jamie’s, Delicious and Olive. Now this has had me crazy/excited as it’s given me new material to read especially as they have featured some of my favourite Italian chefs and cooks i.e. Giorgio Locatelli, Ursula Ferrigno, Emiko Davies and Claudia Roden to name a few. These gorgeous issues have also had a large number of recipes to not only dribble over but have given me some great inspiration. Here is one of those recipes – Pan fried chicken with roasted peppers.  

[ingredients title=”Ingredients”]

  • 2 large potatoes, diced for roasting
  • Dry rosemary
  • Olive oil
  • 3-4 chicken thighs
  • Wild dry fennel or fennels seeds
  • Chilli flakes
  • Salt
  • 200g roasted peppers in oil, sliced
  • 1 garlic clove, finely sliced
  • 3 tbsp balsamic vinegar
  • Pinch of sugar
  • Pinch of salt
  • Pine nuts
  • Fresh parsley, finely chopped

[/ingredients]

 

Coat diced potatoes with rosemary, salt and olive oil. Roast for 30 mins
Coat chicken in fennel. salt and chilli flakes; Cook in a drizzle of olive oil until chicken is cooked through.
Toast pine nuts until browned

Fry garlic in little olive oil, add balsamic, sugar & salt
Add roasted peppers to garlic & balsamic
Add the pine nuts and parsley

Pan-fried chicken with roasted peppers and potatoes

[directions title=”Directions”]

  1. Place diced potato on a baking tray; drizzle over with olive oil and sprinkle on top rosemary and salt. Roast in oven for 30 minutes. Ensure you rustle them up half way through the cooking time.
  2. Coat chicken lightly with fennel seeds and chilli flakes. Pan fry in a drizzle of olive oil, until chicken has cooked through.
  3. Toast pine nuts dry in a frying pan until slightly browned. 
  4. Fry garlic in a drizzle of olive oil, add the balsamic vinegar, sugar and salt. Cook for a couple of minutes on a low heat.
  5. Add the the roasted peppers to the garlic/balsamic vinegar and heat through.
  6. Add the pine nuts and parsley to peppers.
  7. Serve the chicken with the potatoes and roasted peppers.

[/directions]

 

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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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This is your invitation to come join the best online self care cooking community on the planet. SAUCY SOCIETY It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com #cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
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Sharing your food around the table with your loved ones is one of cooking greatest gifts.
So by eliminating cooking with love you’re also eliminating those connections.
The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life.
Love should always come first.
Paola ❤️
#eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
thetinyitalian
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Follow
Sharing your food around the table with your loved ones is one of cooking greatest gifts. So by eliminating cooking with love you’re also eliminating those connections. The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life. Love should always come first. Paola ❤️ #eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
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This is your invitation to come join the best online self care cooking community on the planet.
SAUCY SOCIETY
It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. 
For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com
#cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
thetinyitalian
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Follow
This is your invitation to come join the best online self care cooking community on the planet. SAUCY SOCIETY It’s a space for you to intentionally take part in fun delicious mindful self care cooking. It’s a space to help rediscover your cooking mojo and transform your cooking relationship. When you are busy it’s hard to find time for yourself. However when you change your mindset about something you do everyday I.e. cooking, you can turn what feels like a chore into the self care you need to reward yourself after a hectic day. For more info head to my website (link under my bio) or drop me a DM on here or email me paola@thetinyitalian.com #cookinglife #cookingday #selfcareeveryday #selfcareaccount #cookwithlove #eatbetterfeelbetter #onlinecookingclass #cookingcommunity
2 days ago
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Sharing your food around the table with your loved ones is one of cooking greatest gifts.
So by eliminating cooking with love you’re also eliminating those connections.
The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life.
Love should always come first.
Paola ❤️
#eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
thetinyitalian
thetinyitalian
•
Follow
Sharing your food around the table with your loved ones is one of cooking greatest gifts. So by eliminating cooking with love you’re also eliminating those connections. The last few years has taught many of us what really is important and no matter how busy life gets it’s important to not take for granted those around us and spend time where we can… cos life is sometimes a little bit too short to spend time worrying about the sh*t that really doesn’t matter in life. Love should always come first. Paola ❤️ #eatatthetable #eatingathome #cookingathomeisfun #homecookingisthebest #cookwithlove #sharingfood #makingconnections
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. 
This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. 
It’s an easy and simple recipe to follow which is what we need after a busy day.  You need to try it if you enjoy these ingredients:
Peas
Spinach
Leeks
Pancetta
Gnocchi 
Lemon
Mascarpone (you can use any cream cheese)
Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. 
Plus my flat mates @microplaneintl made sure that I  only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. 
Anywhere enjoy guys. 
Follow for more self care cooking recipe ideas. 
#easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
thetinyitalian
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
6 days ago
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Cooking can calm your mind.
However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day.
However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻
It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. 
Instead of feeling like a chore it can help you  relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day.
Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together.
We will get this nation with love and your input will help make that change. 
#selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
thetinyitalian
thetinyitalian
•
Follow
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. 😂💃🏻 It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
7 days ago
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4/5
LETS GET THE NATION COOKING WITH LOVE. 
My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful  home cooking as an easy accessible fun source of self care.
From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself.  Whatever your body and mind needs.
Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. 
I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. 
There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship.
This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. 
Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. 
Paola
#homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
thetinyitalian
thetinyitalian
•
Follow
LETS GET THE NATION COOKING WITH LOVE. My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful home cooking as an easy accessible fun source of self care. From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself. Whatever your body and mind needs. Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship. This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. Paola #homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
1 week ago
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5/5
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