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The Tiny Italian

All My Italian Recipes & Top Cooking Tips

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Featured Recipes & Tips

From My Cookbook

Fish & Seafood / Pasta, Gnocchi & Polenta / Recipes

Timpano, a unique Spaghetti seafood pasta bake x Garofalo

Saucy Tips

World Pasta Day – Let’s talk about pasta diversity

Fish & Seafood / Pasta, Gnocchi & Polenta / Recipes

A delicious mussel cannellini pasta x Garofalo pasta

Tiny Italian Recipes

Fish & Seafood / Pasta, Gnocchi & Polenta / Recipes

Timpano, a unique Spaghetti seafood pasta bake x Garofalo

This impressive spaghetti seafood pasta bake (a 'Timpano" from southern Italy ) is a wonderful dish to cook for loved o[...]

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Fish & Seafood / Pasta, Gnocchi & Polenta / Recipes

A delicious mussel cannellini pasta x Garofalo pasta

This mussel cannellini pasta dish is for those seafood pasta lovers who are looking for something exciting, simple and[...]

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All Recipes

Top Cooking Tips

TTI Top 5s

5 simple easy meal planning tips

If you're finding yourself relying heavily on takeaways or ready meals; or cooking the same meals over and over again,[...]

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Pasta tomato sauce
Pasta, Gnocchi & Polenta / Recipes / TTI Top 5s

Top tips: How to cook the perfect tomato sauce.

When someone says Italian food to you... what's the first thing that pops into your head? It's common knowledge that mo[...]

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Ciao!
Ciao!

Ciao!

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

Recent Posts

  • Timpano, a unique Spaghetti seafood pasta bake x Garofalo

    12th December 2022

  • World Pasta Day – Let’s talk about pasta diversity

    25th October 2022

  • A delicious mussel cannellini pasta x Garofalo pasta

    5th September 2022
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Kickstarter Cooking Kit Healthy Delicious Recipes Cooking Secrets - Tiny Italian email sign up

Kickstarter Cooking Kit

When it comes to cooking dinner are you feeling overwhelmed and stressed?
This Kickstart cooking kit will help you create a positive cooking mindset. You will find cooking secrets that will help your confidence in the kitchen; delicious sexy healthy recipes for inspiration, plus tips on how to make your own fun kitchen haven.

Congratulations. Your BELIEVE IN YOUR OWN SAUCE - Lockdown survival kit will be sent to your inbox. Check your junk incase

SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
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SAVE THIS RECIPE WHEN YOU ARE IN NEED OF SEXY SELF CARE COOKING. This dish not only slaps in tonnes of flavour it’s the perfect delicious comforting reward after a busy day. It’s an easy and simple recipe to follow which is what we need after a busy day. You need to try it if you enjoy these ingredients: Peas Spinach Leeks Pancetta Gnocchi Lemon Mascarpone (you can use any cream cheese) Using @martini and @parmigianoreggianouk to make sure that this dish taste absolutely banging. And it really does. Plus my flat mates @microplaneintl made sure that I only added the lemon zest and not the pith which can be bitter and affect the flavour of the dish. Everyone needs to get one. Anywhere enjoy guys. Follow for more self care cooking recipe ideas. #easyrecipesathome #gnocchirecipe #sweetpeas #spinachrecipes #martini #parmesanoreggiano #selfcaretip #wellnessgoals #cookwithlove #nostresscooking #easycookingathome #italiancooking #cookingcommunity #italianfoodblogger #cookingschool #onlinecookingclass #recipevideos
20 hours ago
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1/6
Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. đŸ˜‚đŸ’ƒđŸ» It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
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Cooking can calm your mind. However for some cooking can be so stressful and l may actively avoid it as it feels too much to do after a long busy day. However over the years I have practised fun mindful cooking. Yes I did say Fun. đŸ˜‚đŸ’ƒđŸ» It takes time but it’s all about changing your mindset and attitude when it comes to cooking. Plus there are some practises that can help to calm your mind down and reduce the stress cooking can cause you. Instead of feeling like a chore it can help you relax after a long busy day. It can help you focus on something else and forget about everything you have had to deal with that day. Plus you get to reward yourself with a delicious meal cooked with love. It’s the best feeling after a crazy busy day. Working on something fun and helpful for you, but if you currently find cooking difficult or stressful would you mind sharing in the comment lor Dm me what is the main thing that makes it difficult for you. And I’ll take that into consideration when putting my new project together. We will get this nation with love and your input will help make that change. #selfcaretip #cookinglove #mindfulcooking #selfcarecooking #wellnesslifestyle #busymomlife #businessownerlife #eatbetterfeelbetter #cookwithlove #cookingteacher #selfcareeveryday #selfcarehacks #selflovematters #mindfulnessmatters
2 days ago
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2/6
LETS GET THE NATION COOKING WITH LOVE. My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful home cooking as an easy accessible fun source of self care. From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself. Whatever your body and mind needs. Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship. This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. Paola #homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
thetinyitalian
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LETS GET THE NATION COOKING WITH LOVE. My mission is to help this nation of busy people to slow down where possible. Help transform their cooking relationship so that they can embrace the joys of mindful home cooking as an easy accessible fun source of self care. From personal experience when you’re busy running your own business or your job is a priority for you it can be difficult to make time for yourself. Whatever your body and mind needs. Unfortunately that doesn’t get you anywhere good. You just get into a deeper hole of ‘I don’t have time’ or ‘that won’t make a difference really’ or ‘I can’t make time for myself’. Cooking food becomes harder. You start to resent it, stresses you out and bring bouts of overwhelm. I know because I was that person. On many occasions. When I worked in a corporate environment and when trying to build my own business. It’s easy to forget what’s more important and that’s your happiness, health and joy. There are so many waysto bring wellness into your life, but cooking is what really changed my life and I’m here to help you too if you want to easily translate your love of food at home. Lose your unhealthy emotions with cooking and instead create a positive fun relationship. This post is filled with recipes to hopefully inspire you to want to cook a meal that makes you feel good this coming week. I know it can’t be easy every day but making a small step in the right direction makes all the difference to how you feel. Sign up to my free newsletter for more mindful self care cooking tips and inspo. Link in bio. Paola #homecookingisthebest #cookwithlove #eatbetterfeelbetter #selfcarelove #mindfulcooking #wellnesstips
3 days ago
View on Instagram |
3/6
If you’re looking to make some time for some fun delicious cooking, make time for you and some self care. My online self care cooking community is all about taking out the stress and overwhelm that you may feel in the kitchen and transform your cooking relationship so that you find the fun, empowering and rewarding side to it. Peoples poor relationships with food is sometimes caused by their resentment of having to cook dinner all the time or maybe they are someone who has always believed they can’t cook. The two unfortunately go hand in hand. And if you want to eat better, you really have to rely on yourself to make that stick. No diet plan or meal plan is going to change how you feel about cooking fundamentally and we need that to change so that we can embrace home cooking for the self care it really can be in our lives. I create this membership specifically for this reason. To be a helping hand, to motivate you, be your cheerleader and remind you that you are worth it. You deserve to nourish yourself with meals that will make you happy, give you pleasure and full of goodness. As well as monthly cook alongs you have an unlimited access to a recipe library which is updated weekly with gorgeous self care meal ideas so that you never have to wonder what to cook for dinner. For more info head to the link in my bio. Oh P.S. prices are going up from Feb onwards so if you want it to have your monthly membership at £35 join this week. #cookingcommunity #onlinecookingclasses #cookathome #selfcaredaily #mindfulcooking #selfloveaccount #cookwithlove #eatbetterfeelbetter
thetinyitalian
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If you’re looking to make some time for some fun delicious cooking, make time for you and some self care. My online self care cooking community is all about taking out the stress and overwhelm that you may feel in the kitchen and transform your cooking relationship so that you find the fun, empowering and rewarding side to it. Peoples poor relationships with food is sometimes caused by their resentment of having to cook dinner all the time or maybe they are someone who has always believed they can’t cook. The two unfortunately go hand in hand. And if you want to eat better, you really have to rely on yourself to make that stick. No diet plan or meal plan is going to change how you feel about cooking fundamentally and we need that to change so that we can embrace home cooking for the self care it really can be in our lives. I create this membership specifically for this reason. To be a helping hand, to motivate you, be your cheerleader and remind you that you are worth it. You deserve to nourish yourself with meals that will make you happy, give you pleasure and full of goodness. As well as monthly cook alongs you have an unlimited access to a recipe library which is updated weekly with gorgeous self care meal ideas so that you never have to wonder what to cook for dinner. For more info head to the link in my bio. Oh P.S. prices are going up from Feb onwards so if you want it to have your monthly membership at £35 join this week. #cookingcommunity #onlinecookingclasses #cookathome #selfcaredaily #mindfulcooking #selfloveaccount #cookwithlove #eatbetterfeelbetter
4 days ago
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4/6
SAVE FOR LATER - A lighter white sauce. Self care cooking can come in different guises and if your body and mind are telling you that you may need to inject a little health in your life, then I always recommend listening to it as that’s the only way we can start taking the steps needed to bring a little love and self care into your lives. And when we change our mindset about what cooking can bring to our lives that’s where we start to transform your relationship with it. Health, and comfort are two of pillars when it comes to my self care cooking. I have learnt that eating healthy doesn’t mean you have to deprive yourself of comfort so these always go hand in hand in my meals. I have found this tip useful when I’m looking for that creamy comfort we get in lasagnas, pasta or veggies bakes. The stock replaces the milk making a lighter healthier version. For more self care inspo, recipes and tips sign up to my free newsletter. Link in bio. #healthycook #healthyeatinghabits #cookingtips #selfcareaccount #selflovematters #wellnesstips #cookwithlove #eatbetterfeelbetter
thetinyitalian
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•
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SAVE FOR LATER - A lighter white sauce. Self care cooking can come in different guises and if your body and mind are telling you that you may need to inject a little health in your life, then I always recommend listening to it as that’s the only way we can start taking the steps needed to bring a little love and self care into your lives. And when we change our mindset about what cooking can bring to our lives that’s where we start to transform your relationship with it. Health, and comfort are two of pillars when it comes to my self care cooking. I have learnt that eating healthy doesn’t mean you have to deprive yourself of comfort so these always go hand in hand in my meals. I have found this tip useful when I’m looking for that creamy comfort we get in lasagnas, pasta or veggies bakes. The stock replaces the milk making a lighter healthier version. For more self care inspo, recipes and tips sign up to my free newsletter. Link in bio. #healthycook #healthyeatinghabits #cookingtips #selfcareaccount #selflovematters #wellnesstips #cookwithlove #eatbetterfeelbetter
6 days ago
View on Instagram |
5/6
Listen up my bambinos! Buy your self care cooking essentials @eatalylondon and get some of the best Italian brands and ingredients in their amazing 50% sale they have on at the moment. Italian cooking is the best cuisine if you’re looking for nourishment, pleasurable flavours and LOVE. It’s the best type of food for self care and when you use great quality ingredients, which is an essential pillar for delicious Italian cooking. You just can not go wrong. That’s why @eatalylondon is always my first stop when stocking up on the best Italian ingredients. So I wouldn’t hesitate as you only have until the 5th February to stock yourself with produce and ingredients to help you cook some of your fave Italian dishes, or experience authentic Italian flavours or more importantly, provide you with the self care cooking you may need. I may even see you there as I will be heading back again soon. Who’s going? đŸ™‹đŸ»â€â™€ïž #eataly #eatalylondon #italianingredients #selfcarecooking #cookwithlove #italiancooking #italianfoodlover
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Listen up my bambinos! Buy your self care cooking essentials @eatalylondon and get some of the best Italian brands and ingredients in their amazing 50% sale they have on at the moment. Italian cooking is the best cuisine if you’re looking for nourishment, pleasurable flavours and LOVE. It’s the best type of food for self care and when you use great quality ingredients, which is an essential pillar for delicious Italian cooking. You just can not go wrong. That’s why @eatalylondon is always my first stop when stocking up on the best Italian ingredients. So I wouldn’t hesitate as you only have until the 5th February to stock yourself with produce and ingredients to help you cook some of your fave Italian dishes, or experience authentic Italian flavours or more importantly, provide you with the self care cooking you may need. I may even see you there as I will be heading back again soon. Who’s going? đŸ™‹đŸ»â€â™€ïž #eataly #eatalylondon #italianingredients #selfcarecooking #cookwithlove #italiancooking #italianfoodlover
7 days ago
View on Instagram |
6/6
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