#8 – How the Italian food culture can inspire self-love
COOK WITH AMORE (LOVE) – my new self-care cooking show, LIVE on Instagram twice a month on Wednesdays at 7 pm (GMT, BST), where not only do you learn to love yourself with easy feel good healthy meals but we also have a chat about the importance of self-care cooking and how it is the self-love we all need in our lives.
Included in this episode is:
- 5 ways Italian food culture can inspire self-love
- Plus tips on how to incorporate them into your busy everyday life.
If you would love to take a first step into your own self care/love cooking journey, why not download my free shopping guide – THE 12 ESSENTIAL ITALIAN SELF CARE INGREDIENTS TO COOK FEEL GOOD FOOD.
This ultimate Italian self care shopping guide will help you:
- Save time as you will have what you need to whip up quick dinners
- Reduce stress – as you will feel great that you have everything you need to cook food that makes you feel good.
- Stop making poor food decisions – plus it will give you the incentive to cook feel good deliciousness.