Food isn’t just only food. It can be a fantastic tool to support us get through difficult times, including Lockdown 2.0.
So I have created this lockdown survival kit to help you breakdown any barriers you may have with cooking at the moment.
Here is what is included in your lockdown survival kit!
TOP TIPS ON HOW TO CREATE A KITCHEN HAVEN
Cooking has proven to be therapeutic and can help take our minds off from daily stress. Here is how to create a fun haven in your kitchen.
SEXY HEALTHY DELICIOUS RECIPES
Did you know that 70% of serotonin (our ‘happy chemical) is found in our gut? We can eat ourselves into happiness. Eating food full of goodness can help us look and feel good.
COOKING SECRETS YOU CAN’T LIVE WITHOUT
I found that when I started to feel more confident in the kitchen, my confidence grew in other areas of my life. Here are cooking tips, that changed my life.