12 essential


self-care ingredients

The ultimate shopping guide to help cook feel-good food when you lack time & energy!

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Hi, I'm Paola

I’m a self-care cookery teacher and Italian food expert.

I’m on a mission to revolutionise self-care through cooking. I empower busy people to embrace healthier eating habits consistently through the joy of cooking, transforming self-neglect into self-love. 

While escaping a toxic working relationship and recovering from burnout, I discovered a happier, healthier, balanced life through the power of cooking.

I now transform lives by teaching simple sustainable cooking habits that seamlessly integrate into busy lifestyles, enabling people to eat healthier, embrace the Mediterranean diet and enjoy a dolce-vita lifestyle, improving their connection with food, self-care and well-being so that they can thrive.