12 essenial


ingredients to
cook feel good food

This ultimate Italian self care shopping guide

to help you save time, reduce stress and stop you from making poor food choices.

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Hi, I'm Paola

I’m a self care cookery teacher and Italian food expert.

I am hugely passionate about helping busy people (you!) introduce balance and self love with feel good food and self care cooking. I help create a positive cooking mindset -the Italian way.

I open your eyes to how cooking can be an easy, fun and delicious form of self care rather than the dreaded chore.