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Ready to embrace healthier eating habits by falling in love with cooking?

Break free from poor eating habits transforming self-neglect into self-love in 12 weeks.

My ‘Cook, Nourish, Glow’ program will help you unlock a positive cooking mindset to consistently accomplish healthier eating habits.

It’s designed to support you with a unique Mediterranean diet and dolce vita lifestyle cooking toolkit that seamlessly integrates into your busy life so that in 12 weeks you have transformed your relationship with food, self-care and overall-wellbeing.

I HAVE BEEN FEATURED IN:

You deserve to love yourself with healthier and delicious eating habits

You want to eat better, so you can feel better
but you struggle to find time to consider your well-being needs.
Maybe, you're wondering if it's even possible for you..

You're In The Right Place

I have worked with professional women who have struggled to prioritise healthy eating habts and wellbeing due to 'lack of time'. But really, there was a bigger issue.

My clients were challenged with perceived time-constraints which led them to struggle with prioritising self-care, particularly healthy eating.

They used to believe that unhealthy, quick or convenient food options were the ‘best’ option due to time but it was the lack of cooking motivation and negative relationship with cooking which led to poor choices.

However, their lack of self-care and poor eating habits were impacting their well-being, mental health and inevitably, how they felt at work.

I’m on a mission to remove any confusion on how to unlock a positive cooking mindset so it feels easy to accomplish healthier eating habits and outline every step to for success in my ‘COOK, NOURISH & GLOW’ program.

How Would It Feel To...

All Of This Is 100% Possible For You

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO!

"Ultimate self-care"

" The recipes are brilliant, accessible and most importantly delicious. Sometimes I can’t quite believe that I have cooked the amazing food in front of me. Paola is knowledgeable, warm.... Taking the time to cook with Paola, is ultimate self care.”
Charlotte Wright

"Cooking tips to use again and again"

"I'd fallen out with my love of cooking at home and it had become more of a chore that needed to get done each night. Paola has got me excited about it again and given me loads of fun, healthy recipes and cooking tips to use again and again.”
Lauren Irlam

"My relationship with food has transformed"

"My relationship with food and cooking has been transformed. Being busy and tired I used to rely on takeaways and oven ready freezer food, now I can’t remember the last time I had a processed ready meal. "
Rebecca Aryes
HOW? THE ANSWER IS EASY:

It's time to transform self-neglect into self-love

My COOK, NOURISH GLOW program is a unique Mediterranean diet and Dolce Vita lifestyle cooking toolkit that is designed to support you step-by-step over 90 days to cultivate a positive cooking mindset.

You will learn, easy, mindful, fun sustainable habits to integrate into your busy life that will help improve your long-term relationship with food, self-care and overall wellbeing.

You're not alone...

33% of Britons say that their eating habits are not very healthy or worse.

Plus 40% of people in the UK are eating convenient food at least once a week and 19% eat cereal for dinner.

38% of Brits don't feel confident to cook a meal from scratch with fresh ingredients.

This is why the COOK, NOURISH, GLOW program will help you easily embrace healthier eating habits by learning simple sustainable cooking habits that you can seamlessly integrate into you busy hectic life and help you cook healthier meals confidently to support your self-care and well-being

The old way to improve healtheir eating habits

The current methods don't help you create sustainable healthy habits

Maybe you have experimented with different fad healthy diets in search of a quick solution, despite your dislike for traditional dieting approaches.

Maybe you have ordered recipe boxes to cook more fresh food but being reliant on them still makes you inadequate in how to create healthier eating habits.

Maybe you buy new cookbooks to inspire you with new meals, but after an initial enthusiasm, a lack of motivation means it ends up gathering dust on the shelf and your cooking/eating habits don’t change.

The COOK, NOURISH, GLOW program is not a restrictive diet plan but it's a new approach to healthier eating habits with simple mindful sustainable cooking habits that you can easily integrate into your life to improve your relationship with food, self-care and well-being. Expect a happier, healthier, balanced YOU!
THE CURRENT METHODS LEAD TO:

Dissatisfaction and Overwhelm

1. Dissatisfied with unsuccesful attempts at improving eating habits

Unsuccessful attempts at improving eating habits may contribute to feelings of dissatisfaction with your current situation, body, or overall well-being. You start to believe that it’s too hard to make the changes you need to start to feel better.

2. There is too much going on and information out there, you don't know where to start.

Balancing time constraints, overloaded by healthy eating information, and the desire for improved well-being may overwhelm you, adding to the difficulty of sustaining positive habits.

There Is A Better Way; a Positive Cooking Way.

In just 12 weeks, you can have :

1

A Work-Life Boundaries

By unlocking a positive cooking mindset, you will create space in your busy schedule for healthy eating habits and self-care. It will help disconnect from work, reduce stress and start make time for your personal needs.

2

Improved Wellbeing

By unlocking a positive cooking mindset not only will healthier eating habits feel easiier but you will also learn how cooking can be a way a form of self-care, and improve your relationship with food and improve your well-being.

3

Confidence & Empowerment

By unlocking a positive cooking mindset, your confidence will grow with new skills and knowledge. This will give you a sense of empowerment and self-sufficiency, and change the way you feel about making time for cooking and self-care.

When you finally create healthy work-life boundaries, understand the impact food has on your well-being and grow in cooking confidence, then the doors will open to healthier eating habits.

And I'm Going To Show You How!

Hi, I'm Paola Maggiulli

A professional self-care cookery teacher helping time-poor women with healthier eating habits and self-care .

My mission is to help time-poor women consistently embrace healthier eating habits by teaching them how to create simple sustainable cooking habits that will unlcok a positive cooking mindset to improve their relationship with food, self-care and well-being.

I’ve made this my life’s work because I have been that person who had to learn the hard way. Everything else in life was a priority, but me.

So now I help busy women to put an end to poor work-life balance, and unwanted stress by helping them change the way they feel about cooking so that they easily accomplish healthier eating habits as a daily dose of self-care.

Not only have their eating habits improved but so has their well-being. Cooking has become that time of day when they can disconnect from the daily grind and be present. They regularly enjoy delicious meals that make them feel-good.

AND NOW ITS YOUR TURN!

"Ultimate self-care"

" The recipes are brilliant, accessible and most importantly delicious. Sometimes I can’t quite believe that I have cooked the amazing food in front of me. Paola is knowledgeable, warm.... Taking the time to cook with Paola, is ultimate self care.”
Charlotte Wright

"Cooking tips to use again and again"

"I'd fallen out with my love of cooking at home and it had become more of a chore that needed to get done each night. Paola has got me excited about it again and given me loads of fun, healthy recipes and cooking tips to use again and again.”
Lauren Irlam

"My relationship with food has transformed"

"My relationship with food and cooking has been transformed. Being busy and tired I used to rely on takeaways and oven ready freezer food, now I can’t remember the last time I had a processed ready meal. "
Rebecca Aryes

Sticking to healthier eating habits don't have to be a struggle

You don’t have to order takeout or eat convenience food as that feels as the ‘better’ option when life feels busy.

You don’t have to cook and eat the same repetitive meals as you can’t spare any extra time on what you eat.

You don’t have to only eat while working, multitasking, or engaging in other activities.

My COOK NOURISH GLOW program will give you a unique Med diet and Dolce-Vita cooking toolkit to unlock a positive cooking mindset to consistently accomplish sustainable healthy eating habits.

That Means NO More

Unlock a positive cooking mindset to improve your eating habits

STARTING NOW!

So what is COOK, NOURISH & GLOW?

A program to help you consistently accomplish sustainable healthy eating habits by cultivating a positive cooking mindset - without going on a restrictive diet.

Using a unique Mediterranean diet and Dolce Vita lifestyle cooking toolkit this program focuses to help unlock a positive cooking mindset which will not only improve your eating habits (eat more fresh food and reduce the consumption of processed food) but will help improve your relationship with food, self-care and your overall well-being. 

Learn easy sustainable habits that can easily integrate into your life but will also create a happier, healthier balanced you.

 

Cook Nourish Glow gives your EVERYTHING you need to love yourself with healtheir delicious eating habits.

Even if you are think you don't have enough time to dedicate to your healthy eating habits

As a busy woman, you often find it challenging to allocate time for yourself with your demanding work schedule. The thought of introducing healthier eating habits  and dedicating time to cooking with more fresh food may seem like an additional burden.

Even if you believe that eating healthy could be far too complicated for you.

You believe that healthy cooking is time-consuming and complicated especially while trying to juggle a hectic lifestyle. The fear of having to follow intricate recipes or adopt a complete lifestyle overhaul feels overwhelming. You worry that healthier eating requires extensive planning and cooking skills, which you believe you lack.

Even if you are worried that your negative mindset towards cooking could never be transformed

If you see cooking as a tedious chore rather than an enjoyable activity, you may hesitate to embrace healthier eating habits. Shifting your mindset from viewing cooking as a burden to perceiving it as a form of self-care is a crucial hurdle and one your struggle to do alone.

Even if you are worried that focusing on your healthy eating and self-care will sacrifice more time.

You may fear that prioritising self-care, especially in the form of dedicating time to cook more often for healthier eating, could make life feel more hectic. The worry about striking the right balance between work and personal well-being may hinder you from taking the necessary steps towards a healthier lifestyles

NO MATTER WHERE YOU ARE RIGHT NOW BY THE END OF THE COOK NOURISH GLOW PROGRAM YOU'LL HAVE EVERYTHING YOU NEED TO PRIORITISE HEALTHIER EATING HABITS AND SELF-CARE.

Cook Nourish Glow Outline

Below you will find out how the COOK NOURISH GLOW program works and what is included to help you consistently embrace healthier eating habits by cultivating a positive cooking mindset.

The 3 steps you will take in COOK NOURISH GLOW:

1

Mediterranean Confident Cooking

 Understanding how the Mediterranean diet can improve your well-being. Plus learn cooking techniques and tips that you can easily integrate into your busy life so that you easily accomplish healthier eating habits with confidence.

2

Mindful & Self-Care Cooking

Connecting with the sensory experience of cooking turns it into a therapeutic and fulfilling practice. Meal preparation becomes an act of self-care rather than a time-consuming task.

3

Dolce-Vita life Integration

Improve your well-being and work-life boundaries by integrating  Dolce-Vita lifestyle through easy sustainable fun habits to create the balance that you crave.

Plus you will feel deeply supported

I'll be by your side every step of the way

Online support

Access to a client-only space with direct access to me Monday to Friday

1 : 1 online or IRL sessions

12 x 1:1 online calls to support you at each step of the way. There is an option to add in person sessions on request for a hybrid offer.

Planner & tools

A weekly planner to help you stay on track plus tools to help take action and implementation.

In just 12 weeks you will have unlocked a positive cooking mindset so you can easily accomplish healthier eating habits and self-care.

There are so many options out there

What makes COOK NOURISH GLOW any different?

I'm a qualified cook who hugely supports self-care with healthier eating habits.

Since qualifying in 2017, I have not only been teaching the essential techniques to create nourishing, delicious Italian Mediterranean dishes, but how cultivating a positive cooking mindset can improve your well-being through healthier eating habits and self-care.

My methodology is unique and powerful

The first of its kind. By combining my qualifications, my expertise in Mediterranean diet, Dolce-Vita lifestyle and self-care cooking, you will finally see cooking for its powerful qualities and importance on your well-being.

I know how you feel; I've been in your shoes.

A toxic working relationship led to burnout, unwanted stress and mental health issues. 

I didn’t have the time to cook myself a proper meal which inevitably led to poor eating habits, fuelling my already unhealthy situation. Self-care did not exist in my life.

But one day that all changed for me, and it can for you too.

A Personal Note From Me

I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.

But the last thing I want is for you to learn the hard way. Just like I did.

I know how it feels, first-hand. How work creeps up on you and takes over your life.  Burnout. Constant stress and overwhelm. Maybe poor mental health. It all starts to impact your productivity.

But you still believe, that one day things will just get easier. You only have to work a little harder. You can do it on your own and then you will have the time for your well-being and self-care.

Our happiness and needs should always be our #1 priority

But through my own experience the best piece of advice I can give you is that loving yourself and prioritising your self-care is what will help you achieve that happy healthy balanced life you desire.

Self-care is not a luxury, it’s a necessity and investing in your well-being will never feel like a waste of time or money.

The future looks delicious & healthy

Let me paint the picture for you

3-months from now, happiness will replace stress and overwhelm when you step into your kitchen. You have cultivated a positive cooking mindset, so you can easily accomplish healthier eating habits and have created a positive relationship with food and self-care.

You feel empowered to take charge of other areas of your life and make proactive choices that enhance your overall health and happiness. You have realised how important your well-being is to living a happy healthy balanced life.

You will feel more energised and enthusiastic about your daily schedule and goals. You are excited at what you can achieve with your new energised levels.

A positive cooking mindset and delicious self-care routine have created a stronger connection with your own needs and desires, as well as with the people around you.

You finally realise that you don’t have to be tied to your desk or laptop to have a happy, healthy successful life.

Welcome to the new normal!

Frequently Asked Questions

Question: How much time a week do I need to dedicate to this program

Each week, you will have a 30 or 60-minute live coaching session. Plus up to another hour of your own time to watch pre-recorded videos and completion of homework.

Question: I have special dietary requirements, is this going to be a problem

Not at all. You will be asked to provide dietary requirements before the program starts so that can be taken into account when having out live cooking coaching sessions.

Question: Do I need to a full equipped kitchen to be able to start the program.

You don’t need a lot to easily cook yourself healthy eating habits. Basic kitchen equipment will get you started. We can evaluate together what you own and evaluate together any essentials you need to add to your kitchen arsenal to support your cooking needs.

"Ultimate self-care"

" The recipes are brilliant, accessible and most importantly delicious. Sometimes I can’t quite believe that I have cooked the amazing food in front of me. Paola is knowledgeable, warm.... Taking the time to cook with Paola, is ultimate self care.”
Charlotte Wright

"Cooking tips to use again and again"

"I'd fallen out with my love of cooking at home and it had become more of a chore that needed to get done each night. Paola has got me excited about it again and given me loads of fun, healthy recipes and cooking tips to use again and again.”
Lauren Irlam

"My relationship with food has transformed"

"My relationship with food and cooking has been transformed. Being busy and tired I used to rely on takeaways and oven ready freezer food, now I can’t remember the last time I had a processed ready meal."
Rebecca Aryes

Easily embrace healthier delicous eating habits and improve your well-being!

This 3-month program will support you in prioritising healthier eating habits so you will feel motivated to cook the food that will make you feel good and you’ll never ignore your self-care needs ever again!

WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.

Have a question? email paola@thetinyitalian.com