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The Tiny Italian

Pulses / Recipes

Cannellini Bean & Italian Sausage Stew

This British weather has taken a turn for the worse and on this particular Saturday night I needed to eat something that would bring be some serious warmth.

During the day, I had discovered a new Italian delicatessen, Monte’s Deli in Islington who held an impressive selection of antipasti, cheeses & charcuterie. On this particulat visit, I bought some fresh Italian sausages and jars of pre-cooked cannellini beans (great cupboard staple).

I based this dish on a Salentino recipe, (beans with pork) but this quick & easy recipe gives similar flavours but with half the cooking time.

Cannellini Bean & Italian sausage stew

Cannellini Bean & Italian sausage stew

 Ingredients 2-3 people

400g Cannellini Beans (pre-cooked)

1 celery stalk, chopped into cubes

1 carrot, chopped into cubes

1 garlic clove, chopped

Salt & Pepper

300g Italian Sausage

125g Spinach (or Kale, cavolo nero)

Dry Thyme

Olive oil

  • In a pan, drizzle olive oil, add the garlic, celery & carrot and cook until softened.
Add garlic, celery & carrot to pan

Add garlic, celery & carrot to pan

  • Cut the sausages into quarters and add to the pan. Sprinkle half a teaspoon of dry thyme. Pan fry the sausage with the veg.
Add sausage and thyme

Add sausage and thyme

 

  • Stir in the cannellini beans and add the spinach. Cover the pan, until the spinach has wilted and the beans have warmed up.
Add Cannellini beans and spinach

Add Cannellini beans and spinach

 

  • Season with salt and Pepper
  • Serve up. That’s it.

 

 

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The Tiny Italian

Ciao, I’m Paola I’m Paola (The Tiny Italian). I'm an Italian food expert cook and teacher. I teach people to not only cook but teach them how to LOVE TO COOK. I help change peoples mindset by showing them that cooking is not only for 'FOODIES' and sharing the fun, stress-free side with recipes, tips and cooking experiences.

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Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

I’m Paola (The Tiny Italian). I'm an Italian food expert, cook and teacher. Cooking doesn't come easy to everyone. However, I help you LEARN to LOVE to cook and eat better with EASY SEXY HEALTHY Italian RECIPES. Plus TIPS and HACKS to build your kitchen CONFIDENCE. Come cook with me at one of my fun stress free cooking classes or courses. It’s all about helping others BELIEVE IN THEIR OWN SAUCE!

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