• Home
  • About Paola
    • About Paola
    • Testimonials
    • Media Pack
  • Free Guide
  • Cook With Me
    • Wellness corporate online cooking class
    • The Tiny Italian Confidence Cooking Course
    • The Tiny Italian Saucy Society Cooking Membership
    • FREE Tiny Italian Kickstart Cooking Club
    • Gift vouchers
  • Saucy Society
  • Saucy Tips & Recipes
    • Recipes
      • Pasta, Gnocchi & Polenta
      • Risotto & Rice Dishes
      • Carne (Meat Dishes)
      • Fish & Seafood
      • Vegetarian
      • Soup & Stews
      • Pies and Tarts
      • Pulses
      • Salads and Side dishes
      • Frittatas & all things eggs
      • Dolci (Sweet things)
    • Saucy Tips
      • TTI Tips and Top 5’s
      • Places to eat
        • UK
        • London
        • Abroad
        • Italy
        • Travel
      • My fave cook books
  • Contact

The Tiny Italian

Recipes / Soup & Stews

Artichoke, broad bean & potato stew

So far this week I have cooked artichokes in a tart and (of course) in a pasta dish. To finish off the week of artichoke cooking, I have a stew that you guys could try. Originating from Basilicata, a southern region of Italy, this dish will only warm up your cockles on these ever cold and dark evenings but also its full of so much goodness. It will make you feel amazing after a good generous bowl for dinner. It’s very simple and easy to throw together. Don’t be shy, give it a go!

Artichoke, broad bean & potato

Ingredients (4 people)

Olive oil

1 onion, finely chopped

100g pancetta, diced

300g broad beans/peas, frozen

5 artichokes, (in brine, sliced.

300g Potatoes, sliced

Salt & Pepper

200ml water

Fresh mint, chopped (optional)

Method

  • Drizzle a little olive oil into a pan. Fry the onion and pancetta for a few minutes.
  • Then add the broad beans/peas, artichokes and potatoes. Cook for another 5-8 minutes.
  • Season with salt & pepper and pour in the water.
  • Cover the pan and cook for 20-30 minutes on a low heat until potatoes are cooked. (Keep an eye on the stew and add a little water of it starts to dry out) .
  • There are many versions of this recipe but my fave is adding some chopped mint at the end as instructed by the inspiring Claudia Roden.
  • Great served on its own or I like to eat it on the side with some pan fried sea bass!
TAGS:artichokebroad beansItalian foodpotatoStew
Share
The Tiny Italian

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

Leave a Comment Cancel Comment

You May Also Like

23rd January 2017

Braised Sicilian sausages with Parmesan Mash

10th March 2015

Barolo red wine, borlotti beans& veal risotto

22nd November 2016

Italian courgette Pie

Ciao, I’m Paola
Ciao, I’m Paola

Ciao, I’m Paola

Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.

Check your inbox or spam folder to confirm your email sign up. Email paola@thetinyitalian.com if you don't receive your confirmation.

Categories

  • Carne (Meat Dishes)
  • Cook Books
  • Cook with amore – Self care cooking show
  • Cooking experiences
  • Dolci (Sweet things)
  • Events
  • Fish & Seafood
  • Foodie Shops
  • Frittatas & all things eggs
  • Italian cooking masterclasses
  • Italy
  • London
  • Pasta, Gnocchi & Polenta
  • Pies and Tarts
  • Places to eat
  • Private cooking
  • Pulses
  • Recipes
  • Risotto & Rice Dishes
  • Salads and Side Dishes
  • Saucy Tips
  • Soup & Stews
  • Supper clubs
  • Travel
  • TTI Monthly Italian Food round up
  • TTI Reviews
  • TTI Top 5s
  • UK
  • Vegetarian

Recent Posts

  • #3 – Food shopping: In-store vs. online. Which is better?

    25th May 2023
  • Panzanella.

    #2 – Comfort food? Is it good or bad for you?

    11th May 2023
  • #1 – How stocking up on cooking essentials is self-care

    4th May 2023
…
  • Blog
  • Media Pack
  • Privacy Policy
  • Terms
wave-graphic-file

Copyright 2023 The Tiny Italian - Authentic Italian Cooking Experiences | Paola Maggiulli | All rights reserved Site Customised By sm web designs.