4 easy ways
to turn stressful cooking into delicious fun self care
A free download for busy people who want to eat better but find cooking stressful.
4 easy ways
Cook yourself
About me
I’m Paola, an Italian food expert and self care cookery teacher and I help a nation of busy people to slow down and achieve balance by transforming their cooking relationship. This will enable them to embrace home cooking as an easy fun delicious form of self care.
Who is this for?
You feel so tired after work that you don't ever have the energy to cook food that you want.
You have decision fatigue at the end of the day so deciding what to cook feels like a step too far.
You have a stressful job and you never feel like you have the mental energy to do one more thing.
You’re always hungry before you start dinner so you tend to rush dinner and not enjoy the cooking process.
The benefits of self care cooking
- More ENERGY
- More CONFIDENCE
- Better HEALTH
- Better SLEEP
- Better CONCENTRATION