#2 – Comfort food? Is it good or bad for you?
I am so excited to share with the world COOKING WITH AMORE (LOVE) – my new self care cooking show, LIVE on Instagram twice a month on Wednesdays at 7pm (BST), where not only do I share with you how to whip up easy feel good healthy meals but we also have a chat about the importance of self care cooking and how it is the self love we all need in our lives.
Included in this episode is:
- How to cook a tuna, caper and lemon spaghetti with only using store cupboard ingredients.
- A conversation about Comfort food, is it good or bad for you?
- Why a lack of self love is the only obstacle you have to focus on overcoming to embrace more self care.
If you would love to take a first step into your own self care/love cooking journey, why not download my free guide – The Ultimate Italian self care shopping guide.
In this guide you will discover 12 ingredients that will help you:
- save time
- reduce cooking stress
- stop you from making food decisions as you will have the cooking essentials you need to cook easy food that will make you feel good.