#2 – Comfort food? Is it good or bad for you?
I am so excited to share with the world COOKING WITH AMORE (LOVE) – my new self care cooking show, LIVE on Instagram twice a month on Wednesdays at 7pm (BST), where not only do I share with you how to whip up easy feel good healthy meals but we also have a chat about the importance of self care cooking and how it is the self love we all need in our lives.
Included in this episode is:
- How to cook a tuna, caper and lemon spaghetti with only using store cupboard ingredients.
- A conversation about Comfort food, is it good or bad for you?
- Why a lack of self love is the only obstacle you have to focus on overcoming to embrace more self care.
If you would love to take a first step into your own self care/love cooking journey, why not download my free guide – The Ultimate Italian self care shopping guide.
In this guide you will discover 12 ingredients that will help you:
- save time
- reduce cooking stress
- stop you from making food decisions as you will have the cooking essentials you need to cook easy food that will make you feel good.
The Tiny Italian
Ciao, I’m Paola, I'm a self care cookery teacher and Italian food expert cook and teacher. I'm the founder of The Tiny Italian and the best online self care cookery school on the planet. I help busy people inject balance into their hectic lifestyle by transforming their cooking mindset. I open their eyes that cooking is a fun delicious form of self care rather than a dreaded chore.