Pasta peas sea bream & artichokes

Pasta peas sea bream & artichokes

As mentioned in my last blog post, I have given myself the challenge to eat a Pescatarian diet for a while. The idea is to have a diet while eating as little pasta as possible. However, I caved in on a few occasions but it was always worth it. After all, I am a pasta addict!

This Pugliese recipe is perfect if you want a balanced dish with veggies too. All food groups in one dish and takes no time at all. Plus it’s great if cooking for a group too. Hope you & your guests enjoy.

Pasta with peas, sea bream & artichokes
Pasta with peas, sea bream & artichokes

Ingredients (serves 4)

500g Orechiette pasta

4 filets of sea bream

Tin of artichokes in water

Olive oil

200g Peas (frozen)

100g of Pecorino Romano

400g Passata

Salt & Pepper

  • Slice the artichokes
  • Fry the peas, artichokes in olive oil for 5 mins.
  • Add the Passata, season with salt & pepper and simmer for 20-25 minutes
  • Add the sea bream sliced into smaller chunks & cook for another 10 minutes.
  • Bring water to the boil, season with salt and cook the Orechiette Al dente, drain and add to the sauce.
  • Mix sauce and pasta together and serve up with pecorino.

 

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